Tag: onion

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Spinach & Mushroom Quiche

Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 8 ounces sliced fresh mixed wild mushrooms such as cremini, shiitake, button and/or oyster mushrooms 1 ½ cups thinly sliced sweet onion 1 tablespoon thinly sliced garlic 5 ounces fresh baby spinach (about 8 cups), coarsely chopped 6 large eggs ¼ cup whole milk ¼ cup half-and-half 1 […]

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INGREDIENTS FOR THE CHICKEN 1 1/2 c. panko bread crumbs 1/2 tsp. garlic powder 1/4 c. freshly grated Parmesan, plus more for garnish 2 large eggs, beaten with 1 tbsp. water 1/2 c. all-purpose flour 1 1/2 lb. boneless skinless chicken cutlets Kosher salt Freshly ground black pepper Vegetable oil 1 c. shredded mozzarella FOR […]

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Smothered Cabbage with Ham

Ingredients Ingredient Checklist ¼ cup canola oil or avocado oil 1 medium onion, chopped 1 cup diced ham 2 large cloves garlic, minced 10 cups coarsely chopped green cabbage 1 cup low-sodium chicken broth 2 medium Yukon Gold potatoes, cut into 1/2-inch chunks ½ teaspoon salt ½ teaspoon ground pepper 1 tablespoon cider vinegar Directions […]

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Mexican Chorizo Hash

Ingredients Ingredient Checklist 2 ounces raw Mexican chorizo 1 cup prechopped onion ¼ cup coarsely chopped bottled roasted red bell peppers ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper 1 (6-ounce) package baby spinach 2 teaspoons olive oil 2 ½ cups refrigerated shredded hash brown potatoes (such as Simply Potatoes) 4 large eggs Directions […]

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Strawberry-Chicken Salad with Pecans

Ingredients Ingredient Checklist 4 teaspoons extra-virgin olive oil, divided 1 tablespoon white balsamic vinegar 1 teaspoon honey ½ teaspoon chopped fresh thyme .38 teaspoon freshly ground black pepper, divided ¼ teaspoon kosher salt, divided 2 cups halved strawberries, divided 2 (4-ounce) skinless, boneless chicken breast cutlets ¼ teaspoon smoked paprika Cooking spray 4 cups fresh […]

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The Cheeseburger Salad

Ingredients Ingredient Checklist 12 ounces 90% lean ground sirloin ½ teaspoon freshly ground black pepper ¼ teaspoon salt Cooking spray 1 large red onion, peeled and cut horizontally into 1/4-inch-thick slices 1 (10-ounce) package chopped romaine hearts 1 ½ cups chopped tomato 3 ounces 2% reduced-fat cheddar cheese, shredded (about 3/4 cup) ⅓ cup canola mayonnaise […]

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Shrimp Panzanella

Ingredients Ingredient Checklist 1 portion pizza dough (from Zucchini-Ricotta Pizza) 1 ½ tablespoons fresh thyme ¼ cup olive oil, divided Cooking spray 2 tablespoons red wine vinegar ½ teaspoon kosher salt ¼ teaspoon black pepper 1 garlic clove, grated 1 medium English cucumber, thinly sliced (about 2 cups) ½ cup thinly vertically sliced red onion 3 […]

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Turkey Meatloaf

Ingredients Ingredient Checklist 1 tablespoon olive oil 1 large onion, chopped (1 1/2 cups) 2 garlic cloves, minced ¾ teaspoon salt, divided ½ teaspoon pepper, divided 1 ½ tablespoons Worcestershire sauce ⅓ cup fat-free, less-sodium chicken broth 3 tablespoons ketchup, divided 1 ¾ pounds ground turkey, 97% lean ¾ cup dry breadcrumbs 1 large egg, lightly beaten […]

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Vegetarian Bolognese

When it comes to meat sauces, Bolognese is the heavyweight champion of the pasta world, clocking in at over 800 calories with almost 1,800mg sodium. The traditional dish has a rich cast of characters—up to three kinds of meat, cream, cheese, pasta—and packs half a day’s worth of sat fat into just one serving. Here, […]

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Posole Verde

Ingredients Ingredient Checklist 2 tablespoons vegetable oil 1 pound boneless pork shoulder, trimmed, cut into 1-inch cubes Salt 2 15-oz. cans hominy, rinsed and drained 1 16-oz. jar salsa verde 2 cups low-sodium chicken broth 1 4-oz. can diced chiles 1 medium onion, finely chopped 5 cloves garlic, minced 1 tablespoon cumin 1 teaspoon dried […]