Ingredients
Ingredient Checklist
1 tablespoon olive oil
1 large onion, chopped (1 1/2 cups)
2 garlic cloves, minced
¾ teaspoon salt, divided
½ teaspoon pepper, divided
1 ½ tablespoons Worcestershire sauce
⅓ cup fat-free, less-sodium chicken broth
3 tablespoons ketchup, divided
1 ¾ pounds ground turkey, 97% lean
¾ cup dry breadcrumbs
1 large egg, lightly beaten
1 large egg white, lightly beaten
Directions
Step 1
Preheat oven to 375°. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, 1 minute. Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup; transfer mixture to a large bowl, and cool.
Step 2
Add turkey, breadcrumbs, egg, egg white, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to mixture in bowl, and mix well. (Mixture will be very moist.)
Step 3
Cover a baking sheet with aluminum foil, and coat lightly with cooking spray. Form the turkey mixture into a loaf, and place on the pan. Brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake 1 hour or until thermometer inserted into center registers 170°. Let meatloaf stand 5 minutes before serving.
Step 4
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