Ingredients Ingredient Checklist 12 ounces bulk hot Italian sausage 1 tablespoon olive oil ¾ cup chopped onion ¾ cup chopped carrot 2 garlic cloves, minced 3 cups unsalted chicken stock 2 cups water 5 cups spinach 1 ½ cups chopped pasta mixture from Spaghetti with Anchovies, Garlic, and Red Pepper with Lemon-Caper Broccoli ¼ cup chopped […]
Ingredients Ingredient Checklist 2 bell peppers, any color 1 avocado, diced ½ cup diced red onion 1 jalapeño pepper, minced ½ cup chopped fresh cilantro, plus more for garnish 2 tomatoes, seeded and diced Juice of 1 lime ¾ teaspoon salt, divided 2 teaspoons olive oil, divided 8 large eggs ¼ teaspoon ground pepper, divided […]
Ingredients 1/4 teaspoon chopped fresh oregano 1/8 teaspoon salt 1/8 teaspoon black pepper 3 eggs, lightly beaten 3 egg whites, lightly beaten 4 (7 1/2-inch) 96% fat-free whole-wheat flour tortillas Cooking spray 1/4 cup finely chopped onion 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese 1 cup fresh salsa Nutritional Information How to […]
This dish is easily customizable. Cauliflower can replace the fennel, or the couscous can be switched for a whole grain like farro or brown rice. There are plenty of vegetables in this complete dinner, but if you desire, fresh, lightly dressed greens would go well with this dish. Ingredients 1 medium fennel bulb with stalks […]
Ingredients 2 teaspoons olive oil 1/3 cup chopped Vidalia onion 2 cups sliced mushrooms 4 cups packed baby spinach leaves or torn Swiss chard 2 large eggs 4 large egg whites 1/2 cup shredded smoked Gouda cheese, divided 1/4 teaspoon salt 1/4 teaspoon pepper Cooking spray Nutritional Information How to Make It Step 1 Preheat […]
Traditional meat-filled empanadas can be a double-whammy of fat and calories due to ground beef and a trip to the deep fryer; This air fryer twist is even healthier thanks to the addition of mushrooms, which lighten the filling while keeping it nice and moist. We love the buttery flavor of Castelvetrano olives, but you […]
Ingredients 6 Tbsp. flour 1 tsp. salt ½ tsp. garlic powder ½ tsp. paprika ½ tsp. onion powder black pepper, a pinch 2 – 2½ lbs. beef chuck roast olive oil 1 onion, diced 8 oz. package oyster or shiitake mushrooms, roughly chopped ½ eggplant, diced (about 3 cups) ¼ cup Holland House® Red Cooking […]
Ingredients 1 (14-ounce) package firm water-packed tofu, drained 1 medium onion, cut into 6 wedges 2 tablespoons canola oil 1 teaspoon brown mustard seeds 3/4 teaspoon cumin seeds 2 teaspoons curry powder 4 garlic cloves 1 (1/2-inch) piece fresh ginger, peeled and coarsely chopped 4 cups cauliflower florets (about 1 1/4 pounds) 1/4 cup water […]
Ingredients 1 1/2 teaspoons olive oil 1 cup diced peeled sweet potato 1 cup small cauliflower florets 1/4 cup thinly sliced yellow onion 2 teaspoons Madras curry powder 1/2 cup organic vegetable broth (such as Swanson) 1/4 teaspoon salt 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained […]
INGREDIENTS 2 tbsp. vegetable oil, divided 1 large onion, thinly sliced 2 large bell peppers, thinly sliced 1 tsp. dried oregano Kosher salt Freshly ground black pepper 1 lb. skirt steak, thinly sliced 1 c. shredded provolone 8 large butterhead lettuce leaves 1 tbsp. freshly chopped DIRECTIONS In a large skillet over medium heat, heat […]