These quick and easy air fryer egg bites with spinach, pepper, and feta are a perfect start to your day. You can experiment using other vegetables and cheeses. Ingredients 5 large eggs, lightly beaten 2 tablespoons milk 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/2 cup chopped fresh spinach 1/2 cup chopped orange […]
NGREDIENTS 1 lb. penne pasta 3 boneless skinless chicken breasts (about 1 1/2 lb.) 2 tbsp. jerk seasoning, divided Kosher salt 2 tbsp. extra-virgin olive oil 1 green bell pepper, sliced 1 red bell pepper, sliced 1 orange bell pepper, sliced 1/3 c. sliced green onions, plus more for garnish 3 cloves garlic, minced 1/4 […]
Don’t forget that something fresh, vibrant, and crunchy is often missing from potluck gatherings; this easy salad will get gobbled up quickly because it satisfies on those levels. Ingredients 1 cup thinly sliced radishes 1/2 cup finely chopped orange bell pepper 1/4 cup chopped fresh flat-leaf parsley 2 English cucumbers, thinly sliced (about 6 cups) […]
Edamame is just a fancy word for heart-healthy soybeans–used here in place of traditional lima beans. Look for them in the frozen vegetable case. Ingredients 1 medium onion, chopped 2 tablespoons canola oil 1 medium-size orange bell pepper, seeded and diced 1 medium-size red bell pepper, seeded and diced 1 medium-size yellow bell pepper, seeded […]
A fine dice allows the salt and lemon to penetrate the vegetables and draw out their juices. The longer it sits, the better it gets. Ingredients 2 cups diced cucumber 2 cups diced tomato 1 cup diced orange bell pepper 1/2 cup chopped fresh flat-leaf parsley 2 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive […]
Edamame is just a fancy word for heart-healthy soybeans–used here in place of traditional lima beans. Look for them in the frozen vegetable case. Ingredients 1 medium onion, chopped 2 tablespoons canola oil 1 medium-size orange bell pepper, seeded and diced 1 medium-size red bell pepper, seeded and diced 1 medium-size yellow bell pepper, seeded […]
Edamame is just a fancy word for heart-healthy soybeans–used here in place of traditional lima beans. Look for them in the frozen vegetable case. Ingredients 1 medium onion, chopped 2 tablespoons canola oil 1 medium-size orange bell pepper, seeded and diced 1 medium-size red bell pepper, seeded and diced 1 medium-size yellow bell pepper, seeded […]
Make sure the cast-iron skillet is hot before adding the steaks so that they get a nicely browned crust on both sides. We like both red and orange peppers, though just one color will work. Ingredients 2 teaspoons olive oil 1/4 cup sliced onion 2 garlic cloves, sliced 1 small red bell pepper, sliced 1 […]
Chicken taco meets 7-layer dip in this fiesta of a skillet supper. You can swap in black beans or kidney beans for the pintos. For extra zest, serve with cilantro and lime wedges. Savor all the flavors of Taco Tuesday without any of the guilt. You can easily make vegetarian fajitas by removing the chicken and […]
Ingredients 2 tablespoons olive oil, divided 1 cup thinly vertically sliced onion 1 cup sliced orange bell pepper 1 large garlic clove, minced 1/4 cup dry white wine 3/8 teaspoon kosher salt 3/8 teaspoon black pepper 1 1/2 cups thinly sliced zucchini 1 1/2 cups thinly sliced yellow squash 2 1/2 ounces whole-wheat bread 1 […]