Ingredients 1/2 cup yellow cornmeal 1 teaspoon paprika 1/2 teaspoon pepper 1/4 teaspoon salt 1/4 teaspoon onion powder 1/4 teaspoon ground celery seeds 1/4 teaspoon dry mustard 4 (6-ounce) farm-raised catfish fillets 1/4 cup fat-free milk 1 tablespoon vegetable oil Nutritional Information How to Make It Step 1 Combine first 7 ingredients. Dip fish in […]
In place of fried shrimp, spice-rubbed tilapia lightens the calorie load while still harnessing classic Cajun flavors. Ingredients 3/4 teaspoon paprika 1/2 teaspoon black pepper 1/2 teaspoon cayenne pepper 1/4 teaspoon kosher salt 4 (5-oz.) skinless tilapia fillets 2 tablespoons canola oil, divided 4 (2-oz.) hoagie rolls, split 1/4 cup canola mayonnaise 1 1/2 tablespoons […]
The key to success here is to brush the Apple-Bourbon Glaze on the chops during the last few minutes on the grill, turning and brushing often to create a layered, lacquered look. Garnish the chops with grilled halves of small apples brushed with the glaze. Ingredients 2 tablespoons dark brown sugar 1 1/2 teaspoons kosher […]
Greek yogurt and sourdough bread lend a natural dose of probiotics to our riff on Caesar salad. Alliums such as garlic offer prebiotic fuel to help the good bugs thrive. (This is the difference between pre- and probiotic foods.) Keep the sourdough croutons whole if you don’t want to dirty the food processor, or you can lightly […]
The key to success here is to brush the Apple-Bourbon Glaze on the chops during the last few minutes on the grill, turning and brushing often to create a layered, lacquered look. Garnish the chops with grilled halves of small apples brushed with the glaze. Ingredients 2 tablespoons dark brown sugar 1 1/2 teaspoons kosher […]
The steak is very lightly salted before it’s cooked to get flavors going; then once it’s cooked and sliced, it’s sprinkled with coarse, crunchy sel gris. The finishing salt does all the heavy lifting, flavor-wise, with just a crystal or two popping with every bite. Don’t worry if the onion wedges fall apart once you […]
Steak, peas, and carrots are a familiar trio, and usually not very exciting. Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have […]
Greek yogurt and sourdough bread lend a natural dose of probiotics to our riff on Caesar salad. Alliums such as garlic offer prebiotic fuel to help the good bugs thrive. (This is the difference between pre- and probiotic foods.) Keep the sourdough croutons whole if you don’t want to dirty the food processor, or you can lightly […]
INGREDIENTS 8 hard-boiled eggs, peeled 1/3 c. mayonnaise 2 tsp. whole grain mustard 1 tsp. fresh lemon juice 1/2 stalk of celery, minced (about 1/3 cup) 2 tbsp. finely chopped chives Paprika, for garnish 1 baguette, quartered DIRECTIONS Roughly chop hard-boiled eggs and transfer to a medium bowl. Mash slightly with a fork to break […]
INGREDIENTS 2 tbsp. light brown sugar 2 tsp. smoked paprika 1 tsp. grated lemon zest Kosher salt Freshly ground black pepper 1 2 1/2-pound skin-on salmon fillet DIRECTIONS Soak a large cedar grilling plank (about 15 inches by 7 inches) in water, 1 to 2 hours. Heat grill to medium. Combine sugar, paprika, lemon zest, and 1/2 […]