Ingredients dressing: 1 cup low fat buttermilk (no substitutions) 1/2 cup greek yogurt or sour cream 1/4 cup mayonnaise 2 tablespoons lemon juice 2 teaspoons anchovy paste 1 clove garlic, grated 1/4 cup parmesan cheese 1/2 teaspoon salt 1/4 teaspoon black pepper salad: 1 lb. grilled chicken, diced 1 pound penne rigate or fusilli pasta […]
Ingredients Meatballs: ¾ cup panko bread crumbs 1 large egg ½ cup parmesan cheese ¼ cup chopped parsley 3 clove garlic, grated ½ teaspoon EACH: Italian seasoning AND onion powder pinch of red pepper flakes (or more to taste) ½ teaspoon EACH: salt and pepper 1 – 1 ¼ pounds ground chicken (or turkey) 2 […]
Ingredients 1/2 cup whole walnuts 1/2 cup panko breadcrumbs 1/4 cup grated parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon italian seasoning salt and pepper 6 chicken breasts (about 1 1/2 pounds) 2 tablespoons oil 6 slices fresh mozzarella cheese 1/2 cup marinara sauce (or more!) 3 zucchinis, spiralized (using this spiralizer) basil, for serving […]
Ingredients 2 tablespoons grated Parmesan cheese 1 tablespoon extra-virgin olive oil ½ teaspoon dried oregano ½ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon ground pepper ⅛ teaspoon crushed red pepper 2 large (8-ounce) zucchini, sliced 1/4-inch thick 2 teaspoons lemon Directions Preheat air fryer to 400°F for 5 minutes. Combine […]
Ingredients Ingredient Checklist 1 8-ounce boneless, skinless chicken breast, trimmed ¼ teaspoon freshly ground pepper, divided ¼ cup coarse dry breadcrumbs, preferably whole-wheat (see Tip) 1 tablespoon freshly grated Parmesan cheese 1 ½ tablespoons extra virgin olive oil, divided 1 small onion, chopped 2 small cloves garlic, minced 1 14-ounce can no-salt-added crushed tomatoes (or 1 […]
Ingredients Ingredient Checklist 2 tablespoons unsalted butter 3 tablespoons extra-virgin olive oil, divided 1 medium shallot, finely chopped (about 1/4 cup) 2 medium garlic cloves, finely chopped 2 tablespoons white wine 2 tablespoons unsalted chicken stock 1 pound large shrimp, peeled and deveined ½ teaspoon black pepper ⅞ teaspoon kosher salt, divided 1 cup multicolored […]
Ingredients Ingredient Checklist 5 ounces baby spinach, coarsely chopped 8 ounces whole-wheat spaghetti ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup halved and thinly sliced onion 3 cloves garlic, minced ¼ teaspoon crushed red pepper ¼ teaspoon salt ¼ teaspoon ground pepper 1 cup low-sodium vegetable or chicken […]
Ingredients Ingredient Checklist 1 ½ tablespoons extra-virgin olive oil ½ cup panko breadcrumbs, preferably whole-wheat 1 small clove garlic, minced 8 tablespoons grated Parmesan cheese, divided 3 tablespoons finely chopped fresh parsley 3 large egg yolks 1 large egg ½ teaspoon ground pepper ¼ teaspoon salt 1 (9 ounce) package fresh tagliatelle or linguine 8 cups […]
Ingredients 4 skinless, boneless chicken breast halves salt and freshly ground black pepper to taste 2 large eggs 1 cup panko bread crumbs, or more as needed ¾ cup grated Parmesan cheese, divided 2 tablespoons all-purpose flour, or more if needed ½ cup olive oil for frying, or as needed ½ cup prepared tomato sauce […]
Ingredients ½ cup Hellmann’s® or Best Foods® Real Mayonnaise ¼ cup grated Parmesan cheese 4 (5 ounce) boneless, skinless chicken breast halves 4 teaspoons Italian seasoned dry bread crumbs L Directions Preheat the oven to 425 degrees F (220 degrees C). Mix mayonnaise and Parmesan cheese together in a medium bowl until well combined. Arrange […]