Tag: Parmesan

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Garlic Parmesan Flounder 2

INGREDIENTS 1/4 c. extra-virgin olive oil 4 filets flounder Kosher salt Freshly ground black pepper 1/2 c. freshly grated Parmesan 1/4 c. breadcrumbs 4 cloves garlic, minced Juice and zest of 1 lemon DIRECTIONS Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. On a […]

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Asparagus Pasta 8

INGREDIENTS 4 slices bacon, chopped (preferably thick-cut) 2 cloves Garlic, Chopped 1 lb. rigatoni 2 1/2 c. low-sodium chicken broth 2 c. chopped asparagus 1/2 c. heavy cream 1 1/2 c. grated Gruyere 1/4 c. freshly grated Parmesan kosher salt Freshly ground black pepper DIRECTIONS In a large pot over medium heat, cook bacon until […]

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Lemon Asparagus Chicken Pasta 6

INGREDIENTS kosher salt 1 lb. linguine or spaghetti 1 tbsp. extra-virgin olive oil 1 lb. boneless skinless chicken breasts Freshly ground black pepper 2 tsp. Italian seasoning 2 tbsp. butter 1 small red onion, chopped 1 lb. asparagus, stalks trimmed and cut into thirds or quartered if large 3/4 c. heavy cream 1/2 c. low-sodium […]

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Cheesy Baked Asparagus 4

INGREDIENTS 2 lb. asparagus, stalks trimmed 3/4 c. heavy cream 3 cloves garlic, minced Kosher salt Freshly ground black pepper 1 c. freshly grated Parmesan 1 c. shredded mozzarella Red pepper flakes, for garnish (optional) DIRECTIONS Preheat oven to 400º. Place asparagus in a 9”-x-13” baking dish and pour over heavy cream and scatter with […]

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Bacon, Egg and Cheese Kale Salad 1

INGREDIENTS 8 slices bacon 1 clove garlic, minced 1/4 c. red wine vinegar 2 tbsp. Dijon mustard kosher salt Freshly ground black pepper 1/2 c. extra-virgin olive oil 2 tbsp. butter 4 large eggs 1 lb. kale, chopped 1 c. freshly grated Parmesan 1 avocado, sliced 1 c. croutons DIRECTIONS Preheat oven to 350°. Line […]

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Arugula Salad 15

INGREDIENTS FOR DRESSING 6 tbsp. extra-virgin olive oil 2 tbsp. lemon juice Kosher salt Freshly ground black pepper 4 c. arugula Shaved Parmesan, for garnish DIRECTIONS Make dressing: In a medium bowl, whisk together olive oil and lemon juice, then season with salt and pepper. In a large bowl, lightly dress arugula, then top with Parmesan. […]

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Zucchini Lasagna Roll-Ups 4

INGREDIENTS 6 large zucchini 1 (16-oz.) container ricotta 3/4 c. freshly grated Parmesan, divided 2 large eggs 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 1 c. marinara 1 c. grated mozzarella DIRECTIONS Preheat oven to 400°. Slice zucchini lengthwise into ⅛” thick strips, then place strips on a paper towel-lined baking sheet to […]

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Cauliflower Grilled Cheese 18

INGREDIENTS 1 head cauliflower, (to make about 4 cups processed cauliflower) 2 eggs, lightly beaten 1/2 c. finely grated Parmesan 1/2 tsp. oregano 1 1/2 c. shredded white Cheddar DIRECTIONS Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower. In a medium […]

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Grilled Bruschetta Chicken 11

INGREDIENTS 4 tbsp. extra-virgin olive oil Juice of 1 lemon, divided Kosher salt Freshly ground black pepper 1 tsp. Italian seasoning or dried oregano 4 boneless skinless antibiotic free chicken breasts, pounded to even thickness 3 slicing tomatoes, chopped 2 cloves garlic, minced 1 tbsp. freshly chopped basil 4 slices mozzarella Freshly grated Parmesan, for […]

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Chicken Parm Stuffed Peppers 4

INGREDIENTS 3 c. shredded mozzarella, divided 1/2 c. freshly grated Parmesan, plus more for serving 3 cloves garlic, minced 1 1/2 c. marinara 1 tbsp. freshly chopped parsley, plus more for garnish Pinch of crushed red pepper flakes Kosher salt Freshly ground black pepper 12 oz. fresh or frozen breaded chicken, cooked according to package […]