Ingredients 3 teaspoons extra-virgin olive oil, divided 1 pound mature spinach or white chard, trimmed and thinly sliced 2 cloves garlic, minced 1 tablespoon capers, rinsed and chopped ½ teaspoon ground pepper, divided 1 (15 ounce) can no-salt-added cannellini beans, drained and rinsed 1 cup low-sodium chicken broth ⅓ cup dry white wine 1 tablespoon […]
Ingredients 8 cups water 1 ¼ cups farro 1 (15 ounce) can no-salt-added cannellini beans, rinsed 4 cups cauliflower florets 1 (1 pound) sweet potato, peeled and cut into 1-inch cubes 2 tablespoons extra-virgin olive oil plus 1/4 cup, divided 2 teaspoons lemon-pepper seasoning, divided ¾ teaspoon salt, divided 1 (6-ounce) bunch fresh broccolini, cut […]
Ingredients 3 quarts water 1 quart apple cider ¼ cup kosher salt 1 tablespoon black peppercorns 1 bay leaf 1 (6-pound) roasting chicken 2 cups apple cider 1 large onion, peeled and halved 4 flat-leaf parsley sprigs 4 garlic cloves, peeled Directions Combine water, apple cider, salt, peppercorns and bay leaf in a saucepan; bring […]
This creamy garlic chicken pasta is comfort food at its best! Loaded with tender bits of chicken and a heavenly creamy sauce made with loads of garlic and freshly grated Parmesan, this pasta dish is a proper treat and is ready in just 25 minutes! Ingredients 10.5 oz (300 g) pasta 1 tablespoon olive oil […]
Trout Recipe with Garlic Lemon Butter Herb Sauce – simple and delicious way to cook fish, especially if you’re in a hurry! The whole recipe takes only 30 minutes. Italian herb seasoning, chopped fresh parsley and garlic give great flavor to the fish Ingredients 1.5 pounds trout or salmon, or arctic char – 2 large […]
Healthy Chicken Pot Pie Soup is total comfort food! Made in your instant pot, crockpot or on the stove – this yummy soup is so easy & yummy! Easy to make and SO cozy – you’ll love how creamy and tasty this chicken pot pie soup is while being completely dairy free, paleo and Whole30 […]
Ingredients 1 ounce cream cheese, at room temperature ¼ medium avocado, mashed 1 teaspoon lemon juice or rice vinegar ⅛ teaspoon salt ⅛ teaspoon ground pepper 2 tablespoons chopped fresh herbs such as parsley, dill and/or basil 1 (8 inch) whole-wheat tortilla ¼ cup shredded cooked chicken 2 tablespoons shredded carrot 6 thin slices cucumber […]
Ingredients 2 ½ pounds turkey drumsticks, skinned if desired (2-3 drumsticks) 2 medium carrots, bias-cut into 2-inch pieces 2 teaspoons lemon zest ½ cup lemon juice 2 tablespoons hot chili powder 1 tablespoon paprika 4 cloves garlic, minced ½ teaspoon salt 1 ½ cups reduced-sodium chicken broth 1 cup whole-wheat pearl couscous ¼ cup chopped […]
Ingredients eggs benedict: 8 large FRESH eggs 4 english muffins ( I used multigrain) 8 slices smoked salmon 1 teaspoon vinegar 1 tablespoon chopped parsley hollandaise sauce: 10 tablespoons salted butter 3 large egg yolks ⅛ teaspoon cayenne 1 tablespoon lemon juice Instructions EGGS BENEDICT: I urge you to watch this video before beginning to […]
This pan-seared salmon features fresh herbs of your choice, bright lemon and savory garlic. Leaving the skin on the salmon keeps the fillet in one piece while cooking. The skin is deliciously crispy, but easy to remove if you prefer skinless salmon. Ingredients 4 (5-ounce) skin-on salmon fillets ½ teaspoon garlic powder ½ teaspoon salt […]