You can substitute 2 cups fat-free, lower-sodium turkey or chicken broth and 1/8 teaspoon powdered saffron for Turkey-Saffron Stock. Ingredients 1/2 cup fresh flat-leaf parsley leaves 2 (1-ounce) slices country white bread, torn into small pieces 1 garlic clove 1/3 cup fat-free milk 1 tablespoon pine nuts, coarsely chopped 1/4 teaspoon salt 4 ounces ground […]
Nutty fava beans get the spotlight here in this festive spring appetizer. Lemon and goat cheese balance the deep umami notes from the mushrooms. Ingredients 2 tablespoons olive oil 1 cup shallots, quartered (about 4 ounces) 2 fresh thyme sprigs 2 cups chopped oyster mushrooms 2 garlic cloves, thinly sliced 1 cup shelled fava […]
This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50fi of your daily dose of fiber, key for weight loss, energy, and healthy digestion. Bulgur, also called cracked wheat, is a quick cooking whole grain. These bowls would […]
An herb- and chile-packed chimichurri sauce makes this meat-and-potatoes main vibrant and exciting. Double the mixture, and spoon over grilled steak or fish on another night. Use your microwave to jumpstart the potatoes, then crisp them up in the drippings from the cooked chicken thighs for maximum flavor. Fresno chiles have a medium heat, just […]
To make this a full whole-grain salad, avoid pearled farro, which has been partially processed. Yes, it takes a little longer, but to save time, hunt down some precooked whole-grain farro. It’s found on the rice aisle. The recipe, however, begins with uncooked grain, which needs an hour in the pot and a little time […]
You can substitute 2 cups fat-free, lower-sodium turkey or chicken broth and 1/8 teaspoon powdered saffron for Turkey-Saffron Stock. Ingredients 1/2 cup fresh flat-leaf parsley leaves 2 (1-ounce) slices country white bread, torn into small pieces 1 garlic clove 1/3 cup fat-free milk 1 tablespoon pine nuts, coarsely chopped 1/4 teaspoon salt 4 ounces ground […]
Total time: 26 minutes. To make sure the walnut pesto ingredients are evenly minced, stop the food processor halfway through processing, and scrape down the sides. Ingredients Salad: 2 cups uncooked farfalle (bow tie pasta; about 6 ounces) 2 cups cubed cooked skinless, boneless chicken breast 1 cup quartered cherry tomatoes 2 tablespoons chopped pitted […]
Ingredients CHIMICHURRI: 2/3 cup fresh flat-leaf parsley leaves 2 tablespoons chopped green onions 2 tablespoons water 1 tablespoon prepared horseradish 1 tablespoon red wine vinegar 1 teaspoon olive oil 1/8 teaspoon salt 1 garlic clove, peeled STEAK: 1 (1-pound) flank steak, trimmed 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon […]