Ingredients 1 lb Salmon Steaks, bones removed, each steak was about 8 oz 1/2 tsp Natural Ancient Sea Salt 1/4 tsp Black Pepper 1 Lemon, thinly sliced, optional for garnish 1 lb Asparagus, trimmed Garlic Butter Sauce 4 tbsp Butter 2 tbsp Olive Oil 4 cloves Garlic, minced 1 tbsp Lemon Juice 1/2 tsp Onion […]
Ingredients Keto Shrimp Scampi 1/2 lb Shrimp, I used 16/20 1.5 tbsp Olive Oil 1/2 large Shallot, sliced thinly 2 cloves Garlic, minced 1/4 cup Pinot Grigio, or No Sugar Added Chicken Broth 2 tbsp Butter 1/2 tbsp Lemon Juice 1/4 tsp Natural Ancient Sea Salt 1/8 tsp Black Pepper 1/8 tsp Red Pepper Flakes, […]
Ingredients 3 Tbsp. Extra-virgin olive oil, plus more for drizzling 4 garlic cloves, thinly sliced 1¼ lb. large shrimp, peeled, deveined, preferably tails left on 1 tsp. paprika ½ tsp. mild red pepper flakes (such as Maras, Urfa, or Aleppo-style), plus more for serving pinch of Kosher salt ⅓ cup of V8 Original 100% Vegetable […]
INGREDIENTS 4 pound (2kg) whole chicken, at room temperature giblets and neck removed from cavity* 1/4 cup unsalted butter, melted 3 tablespoons olive oil 1/4 cup white wine, (OPTIONAL) — use a dry wine like a Sauv blanc or Chardonnay 1 lemon, halved Salt and freshly ground pepper, to taste 2 tablespoons fresh chopped parsley […]
Ingredients Chicken: 1 ¼ pound chicken breasts (see notes) ½ teaspoon garlic powder 1 teaspoon low sodium creole seasoning (or cajun seasoning) ¼ teaspoon white pepper ¼ cup all-purpose flour 1 tablespoon EACH: unsalted butter AND oil Chicken Lazone Sauce: 1 tablespoon unsalted butter 1 ¼ cup half and half (or heavy cream/canned coconut cream) […]
Ingredients Ingredient Checklist 1 ½ tablespoons tahini 1 ½ tablespoons lemon juice 1 ½ tablespoons water 1 5-ounce can chunk light tuna in water, drained 4 Kalamata olives, pitted and chopped 2 tablespoons feta cheese 2 tablespoons parsley 2 cups baby spinach 1 medium orange, peeled or sliced Directions Step 1 Whisk tahini, lemon juice and water together […]
Ingredients Ingredient Checklist 1 pound chicken cutlets, trimmed ½ teaspoon ground pepper, divided ¼ teaspoon salt, divided ¼ cup white whole-wheat flour 2 tablespoons extra-virgin olive oil, divided 2 ounces prosciutto, chopped (½ cup) 8 ounces sliced cremini mushrooms ¼ cup minced shallots 2 cloves garlic, minced 1 teaspoon dried thyme ½ cup low-sodium chicken […]
Sliced pan-seared pork tenderloin teams up with a crisp apple-fennel slaw in this comforting weeknight dinner that’s perfect for fall. The simple pan sauce, which features apple cider and two types of mustard, adds brightness and balance to this cozy meal. Ingredients 1 (6-oz.) sweet potato, halved lengthwise and thinly sliced 1/4 cup olive oil, […]
It’s easy to get your vegetable fix in winter with this simple fennel and kale skillet supper. First, sear the cod fillets in the bacon drippings to get a good crust, then add back to the pan and cover so they can steam and impart their juices on the vegetable mixture. You can use any […]
Ingredients 3 ½ – 4 ½ pound whole chicken, neck + giblets removed 1 lemon, cut in half 1 head of garlic, cut in half Few sprigs of thyme, rosemary, parsley, sage (or whatever herbs you have on hand) 5 tablespoons salted butter, melted 2 teaspoons EACH: kosher salt AND lemon pepper seasoning, no salt […]