INGREDIENTS 24 ounces skinless salmon fillets sea salt and lemon pepper(or black pepper), to taste 1/4 cup flour 2 tablespoons unsalted butter 1 tablespoon olive oil 4 cloves garlic minced 1/3 cup dry white wine(optional. Replace with extra broth, but the wine adds amazing flavour!) 1 cup low-sodium chicken stock/broth (fat free if you can […]
Pork tenderloin is a tender, lean cut of meat offering about 75 percent of a day’s protein needs in a prudent three-ounce serving. Ingredients 2 (1-pound) pork tenderloins, trimmed and cut into 3/4-inch slices Cooking spray 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper, divided 1 1/2 cups diced green tomato 1/4 cup chopped […]
The vitamin C from lemon juice aids iron absorption. Serve bulgur salad with grilled chicken, lemony hummus, and toasted 100 percent whole-wheat pita wedges to round out the meal. Substitute fresh shelled fava beans for edamame, if you like. Fava beans also supply protein, fiber, and B vitamins. Ingredients 1 cup uncooked bulgur 1 cup […]
Ingredients 1 tablespoon olive oil 1 1/4 pounds sirloin steak, cut into 1-inch pieces Kosher salt and pepper 1 10-ounce package sliced mushrooms 1 16-ounce package frozen pearl onions 2 cups red wine 1 10.75-ounce can Campbell’s Golden Mushroom soup 1/2 cup flat-leaf parsley, chopped (optional) Nutritional Information How to Make It Heat the oil […]
This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side. Ingredients 2 tablespoons unsalted butter 1 clove garlic, minced 1/2 cup panko or regular bread crumbs 2 tablespoons minced fresh parsley 1 teaspoon […]
Sautéed lemon slices intensify the flavors of the pan sauce and make a beautiful garnish. Cook the orzo while you bread the chicken; while the chicken cooks, spread the orzo on a baking sheet to cool and to keep the grains from sticking together. Ingredients 1 cup uncooked whole-wheat orzo 3 tablespoons lemon juice, divided […]
Impress your family with this rich and creamy Chicken and Dumplings recipe, they’ll never believe you made it from scratch! “I wanted to create a chicken and dumplings recipe that was creamy, rich, and thick without all of the fat of traditional versions. Thickening the base was the challenge. Relying solely on cornstarch produced a […]
Use a mix of seasonal varieties or your favorite mushrooms to fill this classic French-style omelet. If your pan becomes too hot and the eggs begin to set too quickly, simply lift the pan off the heat to slow the cooking as you stir. Garnish with fresh flat-leaf parsley sprigs for a pretty presentation, and […]
Lightly charring the lemon slices intensifies their flavor and creates a gorgeous look for this delicious chicken dinner. Be sure to include any of the sweet, tangy liquid the lemons give off in the bowl; it adds incredible depth to the sauce. Ingredients 2 small lemons, cut into thin rounds 1 1/2 teaspoons sugar 4 […]
8 ounces mushrooms (sliced) 2 tablespoons butter (divided) salt pepper 1 tablespoon chopped fresh herbs (optional- such as tarragon, parsley, or thyme) 4 ounces aged cheddar cheese (grate 6 eggs How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.netto learn […]