Tag: Protein bars

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Breakfast bar

Ingredients 2 cups rolled oats 2 tbsp flax seeds, ground ¼ cup almonds, chopped 2 packets Carnation Breakfast Essentials® Original Nutritional Drink Mix (Classic French Vanilla flavor) 1 tbsp cinnamon 2 tsp baking powder ¼ tsp sea salt 2 tsp vanilla extract 2 large eggs 1 medium banana, mashed 3 tbsp peanut butter, or nut […]

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Beware of Health Foods 18

Food labels are sales tools. It’s vital to remember that, so we don’t get sucked into believing the slogans on the front of the packets. With more people aware of the connection between the food we eat and the health we experience, food manufacturers have responded. They’ve hit on a handful of market-tested words and […]