Ingredients 1 large sweet onion, halved and thinly sliced 1 large red bell pepper, diced 1 large Yukon gold potato, peeled and diced 2 tablespoons olive oil 1 (8-oz.) Brie round* 1 (12-oz.) package sourdough bread loaf, cubed 1 cup (4 oz.) shredded Parmesan cheese 8 large eggs 3 cups milk 2 tablespoons Dijon mustard […]
Ingredients Salmon: 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon ground coriander 1/4 teaspoon ground chipotle chile powder 4 (6-ounce) skinless salmon fillets Cooking spray Salsa: 1 cup prechopped red bell pepper 1/4 cup chopped tomato 2 tablespoons prechopped red onion 1 tablespoon chopped fresh cilantro 1 1/2 teaspoons fresh […]
When making a stir-fry, the actual cooking takes practically zero time, so make sure you have everything prepped before you start. Use two packages of precooked quinoa to get the amount needed for this recipe. Carolyn Williams, PhD, RD, is the author of the new cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes […]
Ingredients 1 large sweet onion, halved and thinly sliced 1 large red bell pepper, diced 1 large Yukon gold potato, peeled and diced 2 tablespoons olive oil 1 (8-oz.) Brie round* 1 (12-oz.) package sourdough bread loaf, cubed 1 cup (4 oz.) shredded Parmesan cheese 8 large eggs 3 cups milk 2 tablespoons Dijon mustard […]
This easy chicken parmesan recipe calls for just 5 ingredients, including black pepper, and 20 minutes from prep to table. Ingredients 2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets 1 teaspoon dried oregano 1 1/2 cups jarred marinara sauce 4 tablespoons freshly grated Parmesan Freshly ground black pepper Nutritional Information How to Make […]
Ingredients Salmon: 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon ground coriander 1/4 teaspoon ground chipotle chile powder 4 (6-ounce) skinless salmon fillets Cooking spray Salsa:1 cup prechopped red bell pepper 1/4 cup chopped tomato 2 tablespoons prechopped red onion 1 tablespoon chopped fresh cilantro 1 1/2 teaspoons fresh lime […]
resh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. Make this wrap the […]
Instead of uncooked ramen noodles, this familiar salad gets its crunch from rice crackers (we like plain, sesame, and nori flavors). Add these last so they retain their texture. You could also use chopped unsalted roasted almonds or cashews. Think of frozen edamame as having the same purpose and versatility as frozen green peas, a […]
A true paella requires time and several ingredients; this deconstructed version is ready in 20 minutes and uses just five ingredients. We swap expensive saffron for turmeric to achieve the classic yellow color, and bloom the spice in hot oil before sautéeing the other ingredients. We stick to fresh shrimp as the main protein (many […]
Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. Make this wrap the […]