INGREDIENTS 3 tbsp. extra-virgin olive oil 1 tbsp. lemon juice 1 tbsp. chopped dill, plus more for garnish 1 tbsp. chopped parsley, plus more for garnish 2 cloves garlic, minced Kosher salt Freshly ground black pepper 4 skinless boneless chicken breasts 1 zucchini, halved and thinly sliced 2 medium tomatoes, halved and thinly sliced 1/2 […]
INGREDIENTS 4 boneless, skinless chicken breasts (about 1 1/2 pounds) 1 zucchini, halved lengthwise and thinly sliced into half-moons 3 medium tomatoes, halved and thinly sliced into half-moons 2 yellow bell peppers, thinly sliced 1/2 red onion, thinly sliced 2 tbsp. extra-virgin olive oil 1 tsp. Italian seasoning Kosher salt Freshly ground black pepper 1 c. […]
INGREDIENTS 1 (3-lb.) whole chicken Kosher salt Freshly ground black pepper 1 lb. baby potatoes, halved 1 large head broccoli, cut into florets 1 large red onion, cut into wedges 2 c. cherry tomatoes 2 tbsp. extra-virgin olive oil Pinch red pepper flakes 4 tbsp. melted butter 3 cloves garlic, minced 1 tsp. Italian seasoning […]
INGREDIENTS 1/2 c. mayonnaise 3 tbsp. yellow mustard 2 tbsp. honey 1 tbsp. vinegar 1 1/2 tsp. freshly ground black pepper, divided 3 c. Tyson Grilled & Ready Chicken Breast Strips 1/4 tsp. kosher salt 5 c. salad greens 4 slices cooked bacon, chopped 1/2 c. cherry tomatoes, halved 1/4 c. red onion, slivered 2 […]
INGREDIENTS 3 boneless skinless chicken breasts 6 slices lemon 6 sprigs dill, plus 1 tbsp. chopped 1 green apple, chopped 1/2 red onion, finely chopped 2 celery stalks, finely chopped 2/3 c. mayonnaise 1/4 c. Dijon mustard 2 tbsp. red wine vinegar Kosher salt Freshly ground black pepper Baguette, for serving Butter lettuce, for serving […]
served this side salad at a few restaurants and loved its nutty flavor and utter simplicity. The key is roasted ground sesame seeds: Look for roasted ground sesame seeds at Korean markets. They’re not ground to a powder but crushed a bit. You can make your own by toasting sesame seeds until deeply golden, allowing […]
Ingredients 3 tablespoons red wine vinegar, divided 4 teaspoons extra-virgin olive oil, divided 1 tablespoon minced garlic 1 teaspoon dried oregano 12 ounces flank steak, trimmed 1/2 teaspoon kosher salt, divided 3/8 teaspoon freshly ground black pepper, divided Cooking spray 2 tablespoons plain fat-free Greek yogurt 1/4 teaspoon Dijon mustard 4 (6-inch) whole-wheat pitas 4 […]
Ingredients 1 pound flank steak, trimmed and cut into 1-in. cubes Cooking spray 3/4 teaspoon freshly ground black pepper, divided 1/2 teaspoon kosher salt, divided 6 ounces whole-wheat French bread, cut or torn into 1-in. pieces 1 1/4 pounds heirloom tomatoes, halved crosswise 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 1/2 cup torn […]
We pair simply seasoned beef tenderloin with a flavorful sauté of fresh green beans, onions, shallots, garlic, and balsamic vinegar. This outstanding meal of Beef Tenderloin Steaks and Balsamic Green Beans comes in under 250 calories per serving. Ingredients 2 teaspoons butter, divided 1 cup vertically sliced yellow onion 1 cup vertically sliced red onion […]
Cilantro stems shouldn’t be cast aside; they pack more flavor than cilantro leaves in many ways and are ideal in marinades. You could also stir them into chicken soup or puree for chimichurri. Skirt steak comes from the bottom rib plate of the cow, right next to the flank steak. Both cuts are great for […]