Ingredients For the spinach and cream cheese filling: 4 ounces cream cheese (light is fine but don’t use fat free) 1/2 cup packed, baby spinach, chopped 2 scallions, thinly sliced 3 cloves (1 tablespoons) fresh garlic, minced 1/2 jalapeno, minced (optional) 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 1/4 teaspoon ground black pepper For […]
Ingredients Chicken Meatballs: 1¼ pound ground chicken ½ cup EACH: panko breadcrumbs AND parmesan 1 large egg 2 tablespoons dried parsley 2 tablespoons prepared pesto ½ teaspoon garlic powder 1 teaspoon poultry seasoning ot (see notes) Parmesan Broth: 1 tablespoon olive oil ½ cup onions chopped Pinch of red pepper flakes 6 cups chicken stock […]
Ingredients 8 lamb chops Depending on their size, serve 1-2 per person 2 tbsp olive oil juice of 1 lemon, approximately 3-4 tablespoons 2-3 tsp dried oregano 1 tsp chilli/red pepper flakes 2 tsp thyme leaves 4 garlic cloves crushed 1 tsp salt pepper to taste Instructions Pre-heat a cast-iron/stainless steel pan over high heat. […]
This easy soup is full of immunity-boosting foods: vitamin C–rich kale, vitamin D–enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection. It’s a big pot of brothy soup that you […]
This is one of those go-to dishes for busy weeknights—it’s fast, easy, and filling. It also happens to be a vegan recipe where legumes and whole grains take center stage. Loads of garlic build a savory flavor base, while Swiss chard contributes a decidedly earthy flavor. If you’re not a big fan of chard, you […]