Tag: Red Pepper

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Caribbean Fish Stew

Ingredients Ingredient Checklist ½ teaspoon freshly ground black pepper ¼ teaspoon ground red pepper ½ teaspoon ground cumin 1 ½ teaspoons salt, divided ¾ pound Alaskan salmon fillet, skin removed and cut into 2-inch pieces ¾ pound red snapper fillet, skin removed and cut into 2-inch pieces 3 tablespoons olive oil, divided 1 medium onion, thinly […]

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Sweet Mustard Chicken Thighs

These Carolina-style barbecue chicken thighs are smothered with a tangy-sweet sauce that will please the whole family. Prep: 3 minutes; Cook: 6 minutes Ingredients 1/2 cup prepared mustard 1/3 cup packed dark brown sugar 1 teaspoon ground allspice 1/4 teaspoon crushed red pepper 8 (3-ounce) skinless, boneless chicken thighs Cooking spray Nutritional Information How to […]

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Indian-Spiced Salmon

Ingredients 1/2 teaspoon ground ginger 1/2 teaspoon garam masala 1/2 teaspoon ground coriander 1/4 teaspoon ground turmeric Dash of kosher salt Dash of ground red pepper 4 (6-ounce) skinless salmon fillets Cooking spray Nutty Basmati Rice Nutritional Information How to Make It Step 1 Preheat broiler. Step 2 Combine first 6 ingredients. Rub spice mixture […]

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Seared Pork Chops with Poblano Peperonata

A sautéed mix of peppers spiked with vinegar adds instant interest to the pork. Skip the poblano and use just the bell peppers if you like. Ingredients 5 teaspoons olive oil, divided 4 (6-oz.) bone-in center-cut pork loin chops 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper 1 cup sliced red onion 5 garlic […]

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Vegetarian Bolognese

When it comes to meat sauces, Bolognese is the heavyweight champion of the pasta world, clocking in at over 800 calories with almost 1,800mg sodium. The traditional dish has a rich cast of characters—up to three kinds of meat, cream, cheese, pasta—and packs half a day’s worth of sat fat into just one serving. Here, […]

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Simple Lemon, Shrimp, and Prosciutto Pasta

Salty, umami-packed prosciutto complements the sweet shrimp and tomatoes in this streamlined 20-minute main. Ingredients 8 ounces uncooked vermicelli or angel hair pasta 2 ounces thinly sliced prosciutto 1/4 cup extra-virgin olive oil, divided 4 garlic cloves, thinly sliced 2 cups multicolored cherry tomatoes, halved 1/2 cup thinly sliced fresh basil, divided 1/2 teaspoon kosher […]

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Beef Kabobs with Broccoli Slaw and Peanut Sauce

We tested with tri-tip and rib-eye steak, but use your favorite cut. Ingredients 8 (8-inch) wooden skewers 3/4 teaspoon ground cumin 1/8 teaspoon ground red pepper 2 teaspoons kosher salt, divided 1 1/2 pounds tri-tip or rib-eye steak, cut into 2-inch pieces 3 tablespoons canola oil, divided 1/4 cup creamy peanut butter 1/4 cup unsweetened […]

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Lemon-Herb Chicken Kebabs

These light and summery kebabs are made with chicken thighs, which won’t dry out on the grill. Cut the chicken into strips and thread it, accordion-style, onto the skewers along with thinly sliced lemons and asparagus. The tangy herb and lemon marinade also tastes great with pork or lamb. Ingredients 1/2 cup packed fresh flat-leaf […]

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Tomato Salad with Grilled Shrimp

Look for beautiful and tasty heirloom tomatoes in a rainbow of colors at your local farmers’ market, and keep them at room temperature until you’re ready to slice and serve. Refrigerating will give them a mealy texture. Ingredients Vegetable cooking spray 1/3 cup extra virgin olive oil 5 tablespoons mixed chopped fresh herbs, such as […]

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Orange and Tomato Simmered Chicken with Couscous

This dish is easily customizable. Cauliflower can replace the fennel, or the couscous can be switched for a whole grain like farro or brown rice. There are plenty of vegetables in this complete dinner, but if you desire, fresh, lightly dressed greens would go well with this dish. Ingredients 1 medium fennel bulb with stalks […]