Tag: salad

Pan-Grilled Thai Tuna Salad

Ingredients Cooking spray 2 (6-ounce) Yellowfin tuna steaks (about 1 inch thick) 1/4 teaspoon salt 1/8 teaspoon black pepper 4 cups thinly sliced napa (Chinese) cabbage 1 cup thinly sliced cucumber 1/2 cup matchstick-cut carrots 1/3 cup presliced red onion 1 navel orange, sectioned and chopped 1 tablespoon sugar 2 tablespoons chopped fresh cilantro 2 […]

Mixed Seafood Salad

Ingredients 1 1/2 cups water 6 tablespoons fresh lemon juice (about 2 lemons), divided 1 1/2 pounds mussels, scrubbed and debearded 1/2 pound peeled and deveined sustainable shrimp, such as pink 1/2 pound cleaned skinless squid 1 (1 1/4-pound) wild American lobster 1/8 teaspoon kosher salt 1/4 teaspoon black pepper 2 tablespoons extra-virgin olive oil […]

Crab Salad-Stuffed Eggs

Ingredients 2 cups thinly sliced radishes (about 1 pound) 1 tablespoon fresh lemon juice, divided 1/2 teaspoon salt, divided 8 large eggs 1/4 teaspoon freshly ground black pepper 2 tablespoons extra-virgin olive oil 3 tablespoons plain Greek-style fat-free yogurt 1 cup lump crabmeat, drained and shell pieces removed (about 5 ounces) 1/4 cup finely chopped […]

Grilled Chicken with Tomato-Avocado Salad

Ingredients 1/4 cup nonfat buttermilk 3 tablespoons canola mayonnaise 2 tablespoons minced fresh flat-leaf parsley 1 tablespoon minced shallots 1 teaspoon minced fresh thyme 1 teaspoon cider vinegar 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 1 garlic clove, minced 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray 1 1/2 tablespoons olive […]

Tuscan-Style New York Strip with Arugula-Artichoke Salad

Ingredients 4 tablespoons extra-virgin olive oil, divided 10 garlic cloves, crushed 10 thyme sprigs 6 (2-inch) strips lemon rind 2 (12-ounce) New York strip steaks, trimmed 1 teaspoon kosher salt, divided 1 teaspoon freshly ground black pepper, divided 6 medium red potatoes 1 bay leaf 2 cups water 1/2 cup fresh lemon juice, divided 3 […]

Creamy Blueberry Chicken Salad

Ingredients 1/2 cup thinly vertically sliced red onion 1/3 cup diced celery 1/4 cup torn fresh basil 12 ounces shredded skinless, boneless rotisserie chicken (about 3 cups) 1/2 teaspoon kosher salt, divided 1/2 cup plain 2% reduced-fat Greek yogurt 2 1/2 tablespoons fresh lemon juice, divided 1 tablespoon honey 2 cups fresh blueberries 1 (5-ounce) […]

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Chicken Salad with Bok Choy, Almonds, and Apricots

Ingredients 1/3 cup canola mayonnaise 1 teaspoon grated orange rind 2 tablespoons fresh orange juice 1 1/2 teaspoons distilled white vinegar 1 teaspoon grated peeled fresh ginger 1/2 teaspoon kosher salt 1/4 teaspoon sugar 1/8 teaspoon black pepper 6 cups sliced baby bok choy 1 cup sliced radishes 1/3 cup chopped dried apricots 1/4 cup […]