Get a healthy dose of omega-3 fatty acids, the fatty acids that lower the risk of heart disease, from this pan-seared salmon served with a rich mushroom sauce. You can substitute chicken broth for the sherry, if you prefer. Ingredients 1/4 cup dry sherry 1/4 cup low-sodium teriyaki sauce 2 tablespoons light brown sugar 1 […]
Ingredients 1 (18-inch) cedar plank 1 poblano chile, seeded and halved 1 jalapeño pepper, seeded and halved 1 small red onion, cut into (1/2-inch-thick) slices Cooking spray 2 cups chopped seeded heirloom tomato 3 tablespoons chopped fresh cilantro 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 diced peeled avocado 1 […]
Put this power-packed plate into the weeknight rotation. It’s ready in less than 20 minutes. Ingredients 4 (6-ounce) skin-on salmon fillets 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided Cooking spray 1/3 cup toasted walnuts, divided 3 tablespoons extra-virgin olive oil, divided 1 1/2 tablespoons fresh lime juice 1 peeled ripe avocado 5 […]
Steaming is a gentle cooking method that preserves the natural flavors of all the components of this 15-minute meal. Ingredients 4 (6-oz.) skin-on salmon fillets (such as wild Alaskan) 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 8 ounces trimmed haricots verts (French green beans) 2 ears fresh corn, shucked and halved crosswise […]
Ingredients 2 tablespoons 2% reduced-fat Greek yogurt 2 tablespoons chopped fresh chives 2 tablespoons olive oil, divided 4 teaspoons lemon juice, divided 4 (6-ounce) salmon fillets 1 1/8 teaspoons kosher salt, divided 1/2 teaspoon black pepper, divided 2 cups finely chopped carrots 1/4 cup minced shallots 2 teaspoons minced garlic 1/3 cup dry white wine […]
Steaming is a gentle cooking method that preserves the natural flavors of all the components of this 15-minute meal. Ingredients 4 (6-oz.) skin-on salmon fillets (such as wild Alaskan) 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 8 ounces trimmed haricots verts (French green beans) 2 ears fresh corn, shucked and halved crosswise […]
Steaming is a gentle cooking method that preserves the natural flavors of all the components of this 15-minute meal. Ingredients 4 (6-oz.) skin-on salmon fillets (such as wild Alaskan) 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 8 ounces trimmed haricots verts (French green beans) 2 ears fresh corn, shucked and halved crosswise […]
Ask for salmon fillets from the head end of the fish–the tail end is much thinner. Ingredients 1 tablespoon chopped capers, rinsed and drained 1/4 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 2 tablespoons olive oil 3/4 teaspoon kosher salt, divided 1/2 teaspoon minced fresh garlic 1/8 teaspoon ground red pepper 1 (15-ounce) […]
A sweet-salty miso, brown sugar, and soy sauce glaze caramelizes in about 10 minutes as it cooks atop rich, meaty salmon. Ingredients 1/4 cup packed brown sugar 2 tablespoons low-sodium soy sauce 2 tablespoons hot water 2 tablespoons miso (soybean paste) 4 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray 1 tablespoon chopped fresh […]
Moroccan spices usually blend the earthy (cumin) with the warm and fragrant (coriander and allspice). Salmon and cauliflower embrace these spices well. We start the cauliflower at a higher oven temperature to achieve better browning, then reduce the heat so the salmon cooks evenly and stays juicy. You could also sear the salmon on the […]