Tag: salt

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Pork, Bean, and Escarole Soup 16

Escarole is less bitter than other members of the endive family, with hearty leaves similar to kale or chard, which you can sub here. Use just the leaves for this soup. Ingredients 1 (1-pound) pork tenderloin, trimmed and cut into bite-sized pieces 1 tablespoon minced fresh rosemary 1/2 teaspoon black pepper 1/4 teaspoon kosher salt […]

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Pork Medallions with Fennel-Apple Slaw 8

Sliced pan-seared pork tenderloin teams up with a crisp apple-fennel slaw in this comforting weeknight dinner that’s perfect for fall. The simple pan sauce, which features apple cider and two types of mustard, adds brightness and balance to this cozy meal. Ingredients 1 (6-oz.) sweet potato, halved lengthwise and thinly sliced 1/4 cup olive oil, […]

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Apricot-Mustard Glazed Pork Tenderloin 5

Ingredients 1 1/2 tablespoons canola oil, divided 2 tablespoons minced shallots 1/2 teaspoon finely chopped rosemary 1/3 cup light brown sugar 2 tablespoons cider vinegar 1 1/2 teaspoons Dijon mustard 1/2 teaspoon kosher salt, divided 4 medium ripe apricots, pitted and chopped (about 12 oz.) 1 (1-lb.) pork tenderloin, trimmed 1/4 teaspoon black pepper How […]

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Smoky Pork Tenderloin with Roasted Sweet Potatoes 3

Two teaspoons of smoked paprika may seem like a lot, but it will help to form a nice crust on the pork as it sears in the pan. You can also sub 1 teaspoon ground cumin plus 1 teaspoon chipotle chile powder. Ingredients 1 (1-pound) pork tenderloin, trimmed 2 teaspoons smoked paprika 3/4 teaspoon kosher […]

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Sweet-and-Sour Chicken Bowl 19

Bone-in chicken thighs are pan-seared before being basted with sticky-sweet sauce and slow cooked to fork-tender perfection. Sear the chicken thighs in batches to avoid over-crowding the pan and hindering browning. Though we swoon over the superiorly moist meat, the real magic lies within the sauce, which masters the balance of savory and sweet. For […]

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Herbed Ricotta, Asparagus, and Phyllo Tart 16

Ingredients 3/4 cup part-skim ricotta cheese 1/4 cup chopped fresh flat-leaf parsley 1 1/2 tablespoons 1% low-fat milk 1 tablespoon fresh thyme leaves 1 garlic clove, grated 1/2 teaspoon kosher salt, divided 12 (14- x 9-in.) frozen phyllo pastry sheets, thawed 3 1/2 tablespoons olive oil, divided 1 1/2 pounds medium asparagus spears, trimmed to […]

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Wheat Berry “Ribollita” 15

Ingredients 1 (28-oz.) can whole peeled plum tomatoes, drained and divided 3 tablespoons olive oil, divided 1 1/2 cups finely chopped yellow onion 2 tablespoons minced garlic 1/2 teaspoon crushed red pepper 1 cup chopped carrot 1 cup chopped celery 2 cups chopped cremini mushrooms 6 cups water 3/4 cup uncooked wheat berries 1 3/4 […]

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Spring Soba Salad 12

Ingredients 1 pound asparagus, trimmed 2 cups shredded green cabbage 1 cup shaved radishes (cherry belle, watermelon, or a combination of both as shown) 1 1/2 cups radish greens, roughly chopped 1 cup thinly sliced red onion 1 1/2 cups snow peas 3 tablespoons olive oil 2 tablespoons fresh lemon juice 2 tablespoons honey 1 […]

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Pasta with Pea Puree 10

Use frozen peas to add a pop of fresh flavor and color to your meal. Ingredients 8 ounces whole-grain linguine 2 1/2 tablespoons butter 1 cup thawed frozen green peas 1/2 cup fresh mint 1 teaspoon lemon rind 3/4 teaspoon kosher salt 1 garlic clove 1/4 cup shaved Parmesan cheese How to Make It Cook […]

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Broccoli, Cheddar, and Brown Rice Cakes 6

Ingredients Cooking spray 1 tablespoon unsalted butter 3/4 cup chopped yellow onion 4 garlic cloves, chopped 3/4 cup unsalted vegetable stock (such as Swanson) 12 ounces fresh broccoli florets, cut into 1/2-in. pieces 1 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben’s) 1/4 cup whole-wheat panko (Japanese breadcrumbs) 1 tablespoon grainy mustard 1/2 teaspoon […]