Tag: salt

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Philly Cheesesteak Meal Prep 5

INGREDIENTS 12 ounces grass fed sirloin steak or steak of choice (can sub chicken), thinly sliced 1/2 tbs olive oil 1 medium bell pepper sliced 1 medium onion sliced 6 ounces portobello mushrooms sliced 2 tbsp Worcestershire sauce 3 slices provolone cheese salt & pepper if desired INSTRUCTIONS Heat oil in a nonstick skillet over […]

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Sautéed Chicken with Sage Browned Butter 20

Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray 1/2 cup all-purpose flour 3 tablespoons butter 2 sage sprigs 1 tablespoon minced shallots 1 teaspoon chopped fresh thyme 2 tablespoons lemon juice Fresh sage leaves (optional) How to Make It Step 1 Place each breast half between […]

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Lemon-Garlic Roasted Chicken 16

Ingredients 1 tablespoon fresh lemon juice 1/2 tablespoon Dijon mustard 1 garlic clove, grated 1/4 teaspoon black pepper 1/8 teaspoon kosher salt 1 1/2 tablespoons olive oil 2 (4-ounce) boneless, skinless chicken breasts How to Make It Step 1 Preheat the oven to 400°F. Step 2 Combine the lemon juice, mustard, garlic, pepper, and salt […]

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Pan-Frying: Chicken Breasts with Brown Butter-Garlic Tomato Sauce 12

Ingredients 4 (6-oz.) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 2 tablespoons olive oil, divided 2 tablespoons unsalted butter 6 garlic cloves, sliced 2 cups halved grape tomatoes 3 tablespoons fresh flat-leaf parsley leaves How to Make It Step 1 Place chicken breasts on a cutting board; pound […]

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BREAKFAST BURGER 2

INGREDIENTS 2 cups flour 3 teaspoons baking powder 1 Tablespoon sugar 1 teaspoon salt 6 Tablespoons dry milk powder 2 teaspoons black pepper 4 Tablespoons canola oil 1/2 cup shredded cheddar cheese 1 cup water 12 sausage patties 12 eggs DIRECTIONS In a medium bowl, whisk together flour, baking powder, sugar, salt, dry milk powder, […]

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Sweet-and-Smoky Cedar-Planked Salmon 20

INGREDIENTS 2 tbsp. light brown sugar 2 tsp. smoked paprika 1 tsp. grated lemon zest Kosher salt Freshly ground black pepper 1 2 1/2-pound skin-on salmon fillet DIRECTIONS Soak a large cedar grilling plank (about 15 inches by 7 inches) in water, 1 to 2 hours. Heat grill to medium. Combine sugar, paprika, lemon zest, and 1/2 […]

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Butter Poached Fish 18

INGREDIENTS 1/4 cup dry white wine 14 tablespoons good quality salted butter 1 clove garlic, smashed 1 sprig fresh thyme 4 cups assorted vegetables such as carrots, baby potatoes and/or zucchini* 4 6-ounce skinless Australis barramundi fillets, or other firm, meaty fish salt and pepper flaky sea salt, for serving Minced fresh parsley, for serving […]

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Greek Lamb Chops 12

Just like a Greek restaurant or even better! Whether you decide to grill them or fry them in a cast iron skillet (or regular pan), these homemade Greek Lamb Chops are a family favourite! Once you try these you will never look back! Ingredients 1/4 cup olive oil Juice of 1 lemon (about 1/4 cup […]

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Mexican Chopped Salad 7

Ingredients Ingredients for the dressing: ¼ cup fresh lime juice 2 tablespoons honey ½ teaspoon cumin 1 clove garlic finely minced ½ teaspoon salt 2 tablespoons canola oil 2 tablespoons extra virgin olive oil freshly ground black pepper taste and add salt if needed Ingredients for the tortilla strips: 6 6- inch corn tortillas 1 […]

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Garbanzo Bean Salad with Dill Dressing 5

Ingredients For the Salad: 1/2 C (135g) Wheat Berries* (see note) Hard Red Winter. For GF try Quinoa or Brown Rice 2 C (500g) Water Big Pinch of Fine Sea Salt 1 1/2 C (252g) Cooked Garbanzo (Chickpea) Beans (or 1, 15 oz can, rinsed) 1 1/2 C (175g) Red Bell Pepper about 1 large […]