Tag: salt

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Roasted Red Cabbage-and-Collard Green Slaw 2

INGREDIENTS Roasted Red Cabbage-and- Collard Green Slaw 1 small head red cabbage (about 2 pounds), halved and cut into 5 1-inch wedges, leaving core intact 4 tbsp. olive oil, divided Kosher salt Freshly ground black pepper 1 small bunch collard greens, stem discarded and leaves halved lengthwise, then sliced 1-inch-thick crosswise 1/2 fresh flat-leaf parsley, […]

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Thai Sesame Edamame 13

Ingredients 3 tablespoons water 4 cups edamame pods 2 tablespoons light brown sugar 1 tablespoon dark sesame oil 1 tablespoon rice vinegar 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 teaspoon toasted sesame seeds How to Make It Bring 3 tablespoons water to a boil in a large skillet over medium-high heat. […]

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Garlicky Lemon Baked Tilapia 3

INGREDIENTS 4 tilapia Kosher salt Freshly ground black pepper 5 tbsp. butter, melted 2 cloves garlic, minced 1/4 tsp. red pepper flakes Juice and zest from 1/2 a lemon 1 lemon, sliced into rounds DIRECTIONS Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, […]

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Vegetable Soup 12

INGREDIENTS 1 tbsp. extra-virgin olive oil, plus more for serving 1 medium onion, chopped 4 garlic cloves, minced Kosher salt Freshly ground black pepper 1 tbsp. tomato paste 2 c. chopped cabbage 2 c. small cauliflower florets 2 carrots, peeled and thinly sliced 2 celery stalks, thinly sliced 1 red bell pepper, chopped 1 medium […]

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Cloud Eggs 4

INGREDIENTS 8 large eggs 1 c. freshly grated Parmesan 1/2 lb. deli ham, chopped Kosher salt Freshly ground black pepper Freshly chopped chives, for garnish DIRECTIONS Preheat oven to 450° and grease a large baking sheet with cooking spray. Separate egg whites and yolks, placing egg whites in a large bowl and yolks in a small bowl. Using […]

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Grilled Steak with Onions and Scallions 4

Ingredients 1 (1-pound) boneless sirloin steak 3/4 teaspoon salt, divided 1/2 teaspoon pepper, divided 4 (1/2-inch-thick) slices red onion 4 green onions Cooking spray 1 pound baking potato, peeled and chopped 1/3 cup reduced-fat sour cream 1/3 cup fat-free milk 2 teaspoons butter Nutritional Information How to Make It Step 1 Preheat grill to medium-high […]

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Fajita Steak Salad 2

INGREDIENTS 5 tbsp. extra-virgin olive oil, divided 2 bell peppers, cored, halved and sliced 1⁄4″ thick 1/2 medium onion, thinly sliced kosher salt Freshly ground black pepper 1 1/4 lb. skirt steak 1 tsp. chili powder 3 tbsp. lime juice 3 romaine hearts, sliced 1⁄2″ thick (12 cups) 1 avocado, chopped 1/4 c. fresh cilantro […]

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Cilantro-Lime Shrimp Salad 18

INGREDIENTS FOR THE SALAD 1 large or 2 medium heads fresh romaine, chopped 2 lb. boiled or steamed shrimp, peeled and deveined 2 avocados, cut into large pieces 2 c. sliced grape tomatoes 2 tbsp. diced red onion FOR THE CILANTRO-LIME VINAIGRETTE 1/4 c. extra-virgin olive oil 1/4 c. lime juice 1 clove garlic, minced […]

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Greek Salad 16

INGREDIENTS FOR THE SALAD 1 pt. grape or cherry tomatoes, halved 1 cucumber, thinly sliced into half moons 1 c. halved kalamata olives 1/2 red onion, thinly sliced 3/4 c. crumbled feta FOR THE DRESSING 2 tbsp. red wine vinegar Juice of 1/2 a lemon 1 tsp. dried oregano kosher salt Freshly ground black pepper […]

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Spicy Flank Steak Tacos with Watermelon Salsa 15

Ingredients 5/8 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/4 teaspoon ground white pepper 1/4 teaspoon ground red pepper 1 (1-pound) flank steak, trimmed and halved lengthwise Cooking spray 8 green onions, roots trimmed 2 cups finely chopped fresh watermelon 2 tablespoons chopped fresh mint 2 tablespoons fresh lime juice 2 teaspoons […]