Implemented by a variety of cultures for thousands of years, sound healing helps you get more balanced. Whether chanting mantras, participating in a drumming circle, or simply humming along with a melody, such actions can help transform you from a state of imbalance to one of balance. And when this almost meditative state of being […]
Migraine headaches are common today more than ever. But most people don’t know what causes them. Well, it’s suspected that vitamin deficiencies are one of the main triggers. Yes! That sharp and sudden headache could be a sign you’re not getting adequate vitamins. According to research, migraines affect 18 percent of women and 6 percent […]
Do you have trouble sleeping, or do you sleep poorly? You might go a long way to fixing these problems simply by implementing a daily yoga and meditation practice. Trouble sleeping or poor sleep can be caused by many lifestyle factors, which are the first thing that should be addressed. For example, consumption of alcohol […]
Most people do not take sleep seriously, and so they will only have enough of it when they have time to spare. However, this is a huge mistake because if you do not sleep enough, your body will suffer the consequences. Contrary to what most might think, the lack of sleep does not just make […]
As is typical for the season, the warm summer months seemed to have flown by in the blink of eye. But the upside is that now we get to enjoy fall, which means cooler weather, colorful landscapes and autumn’s fun-filled festivities including Halloween and Thanksgiving Day. You’ve probably noticed retailers are already lining their shelves […]
Insomnia is characterized by a difficulty in falling asleep, staying asleep or both. The resultant lack of sleep causes deficits that leach into every facet of an insomniac’s life. Energy levels, mood, health, relationships and performance at work can all take a substantial kick. According to the American Sleep Association, 1 in 3 adults will […]
Characterized by altered consciousness, inhibited sensory activity, and muscle relaxation, virtually all animals need sleep. Humans spend almost one third of their entire life snoozing. Spending a huge amount of time with your eyes closed, unresponsive to external stimuli is a dangerous pastime; especially for animals that are on the menu for local predators. For […]
Conference Series LLC invites participants across the globe from leading universities, clinical research institutions, diagnostic companies and all interested to share their research experiences in the “International Conference on Holistic Medicine and Holistic Nursing” during July 14-15, 2016, at Philadelphia, USA with the theme of “Emerging techniques and advancements in the field of Holistic medicine […]
Blood pressure measured near the heart is significantly higher during sleep than originally thought, according to a new technology developed by scientists at UCL. Blood pressure at night is an important predictor of both stroke and heart disease, with previous research suggesting that blood pressure calculated via the arm decreases at night during sleep. But […]
Lead author Dr. Peter Rowe, of Johns Hopkins University School of Medicine in Baltimore, MD, and colleagues believe their findings point to certain forms of physical therapy as an effective treatment for chronic fatigue syndrome (CFS). The researchers recently published their findings in the journal PLOS One. Also referred to as myalgic encephalomyelitis (ME), CFS […]