Around 50-70 million adults in the United States have some form of sleep disorder and, as a result, are at increased risk of health problems. Study co-author Dr. Dirk M. Hermann, of University Hospital Essen, Germany, and colleagues note that previous research has suggested a link between sleep disorders and stroke risk and recovery. In […]
Benefits of Exercise on Hormones One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality. When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide YY, aldosterone, cortisol and growth hormone. Your hormones play a vital role in your overall […]