Ingredients 2 large egg whites 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup 1% milk 3 cups trimmed, thinly sliced Lacinato kale 1 1/2 teaspoons olive oil 4 ounces turkey Italian sausage, cooked and crumbled 1/2 cup chopped red bell pepper 1 ounce crumbled feta cheese Nutritional Information How to […]
The American Heart Association recommends eating salmon or other fatty fish twice a week to reap the cardiovascular benefits that the omega-3 fatty acids in fatty fish provide. In addition, salmon is a great source of high-quality protein, vitamin B12, and the essential minerals phosphorus and selenium. Look for wild salmon, which has 5 to […]