his fresh, citrusy pasta salad features chickpea pasta for a gluten-free fiber boost. Canned wild sockeye salmon is worth seeking out; it contains not only healthy omega-3 fatty acids but also a large amount of vitamin D—two nutrients that can help tamp down inflammation. Ingredients 8 ounces chickpea rotini, shells, or penne 1 teaspoon lemon […]
Your favorite brunch special just took on a new, heartier format. Everything here comes through: The bagels, capers, lox, raw onions, and cream cheese are all balanced out by spinach’s natural mild sweetness. This makes a lot of salad, so you could serve it as either a main or a side dish for a larger […]
This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). The hardest part of this 10-minute recipe is rolling the sandwich, but our parchment […]
Ask for salmon fillets from the head end of the fish–the tail end is much thinner. Ingredients 1 tablespoon chopped capers, rinsed and drained 1/4 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 2 tablespoons olive oil 3/4 teaspoon kosher salt, divided 1/2 teaspoon minced fresh garlic 1/8 teaspoon ground red pepper 1 (15-ounce) […]
Heat up the skillet and make these chicken fajitas—the recipe rivals that of your local Mexicanrestaurant, and the price is right too. Ingredients 1/2 cup low-sodium soy sauce 1/3 cup water 1/3 cup white vinegar 1/4 teaspoon garlic powder 1/4 teaspoon black pepper 1 1/2 pounds skinless, boneless chicken breasts Cooking spray 1 tablespoon canola […]