Prep this stew before leaving for the day. Let the slow cooker do the work for you, and a delicious Mexican-inspired meal will be ready when you return. Serve stew topped with panko mixture and garnish with cilantro, if desired. Ingredients 1/4 cup canola oil 6 chicken legs (about 2 lbs.) 3 poblano peppers, sliced 8 ounces cooked […]
450 grams lean steak (sliced thinly, against the grain, I used sirloin) 2 tablespoons cornstarch (cornflour) 1 1/2 teaspoons crushed black pepper 1 pinch salt 3 tablespoons vegetable oil 1 teaspoon sesame oil 2 brown onions (medium sized, peeled and chopped into large chunks) 2 green bell peppers (deseeded and chopped into large chunks) 2 cloves garlic (peeled and minced) 1 ginger (thumb-sized piece, peeled […]
1 handful mint (/small bunch of) 1 orange (sliced) 1/2 lemon (sliced) 6 strawberries (large, sliced) 1/2 cup blueberries 1/4 English cucumber (sliced) cold water (see note) How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net to learn more about our […]
Tender red potatoes, corn, and shrimp; smoky sausage; and flavorful Old Bay seasoning give this dish classic shrimp-boil flavor. Because it’s all made in the slow cooker, pulling this meal together is a breeze. It’s perfect for a party—just serve with lemon wedges, cocktail sauce, bay leaves, and ice-cold beer. If you can’t find turkey […]
Shortcuts: Microwave-in-Bag Haricots Verts: No water needed. Throw the entire package into the microwave for crisp-tender green beans in about three minutes. Pickled Vegetable Salad: Usually marinated overnight, this blend of cauliflower, onions, and peppers packs a ton of flavor. Hummus: Not just for snacking! Hummus is a great alternative to mayo for a sandwich spread. Ingredients 1 […]
NGREDIENTS FOR THE CABBAGE WRAPS 4 large green cabbage leaves (from 1 head) 1 lb. ground beef Kosher salt Freshly ground black pepper 4 slices cheddar cheese 1/2 red onion, thinly sliced into rounds 1 medium tomato, sliced Pickle chips, for serving FOR THE SAUCE 2 tbsp. mayonnaise 2 tbsp. Dijon mustard 1 tsp. red […]
NGREDIENTS 1 lb. penne pasta 3 boneless skinless chicken breasts (about 1 1/2 lb.) 2 tbsp. jerk seasoning, divided Kosher salt 2 tbsp. extra-virgin olive oil 1 green bell pepper, sliced 1 red bell pepper, sliced 1 orange bell pepper, sliced 1/3 c. sliced green onions, plus more for garnish 3 cloves garlic, minced 1/4 […]
This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa, and omega-3 eggs. For even more anti-inflammatory benefit, serve with an orange or grapefruit. Omega-3–enriched eggs come from hens that are fed a diet rich in omega-3s (usually containing flaxseed). They’re easy to find; just look closely at labels on […]
Ingredients 8 bone-in, skin-on chicken thighs, trimmed (about 3 lb.) 2 teaspoons paprika 1 teaspoon kosher salt, divided 1 teaspoon black pepper, divided 2 tablespoons salted butter 1 pound large carrots, halved lengthwise and cut into 1 1/2-inch-long pieces 2 1/2 tablespoons all-purpose flour 2 cups chicken broth 4 thyme sprigs 1 lemon, sliced 3 […]
Ingredients 8 bone-in, skin-on chicken thighs, trimmed (about 3 lb.) 2 teaspoons paprika 1 teaspoon kosher salt, divided 1 teaspoon black pepper, divided 2 tablespoons salted butter 1 pound large carrots, halved lengthwise and cut into 1 1/2-inch-long pieces 2 1/2 tablespoons all-purpose flour 2 cups chicken broth 4 thyme sprigs 1 lemon, sliced 3 […]