Ingredients ¼ cup lemon juice ¼ cup extra-virgin olive oil 2 tablespoons cider vinegar 1 teaspoon Dijon mustard ⅛ teaspoon ground pepper, plus more for serving 8 cups water 1 tablespoon distilled white vinegar 2 large eggs 2 heads Little Gem lettuce, torn, or 4 cups mixed salad greens 1 head Treviso or radicchio, torn […]
Ingredients 2 large eggs 1 teaspoon low-fat milk Pinch of salt 1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided ¼ avocado, sliced 1 ounce smoked salmon 1 tablespoon chopped fresh basil Directions Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. […]
Ingredients 2 large eggs 1 teaspoon low-fat milk Pinch of salt 1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided ¼ avocado, sliced 1 ounce smoked salmon 1 tablespoon chopped fresh basil T Directions Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium […]
Ingredients eggs benedict: 8 large FRESH eggs 4 english muffins ( I used multigrain) 8 slices smoked salmon 1 teaspoon vinegar 1 tablespoon chopped parsley hollandaise sauce: 10 tablespoons salted butter rg3 lae egg yolks ⅛ teaspoon cayenne 1 tablespoon lemon juice Instructions EGGS BENEDICT: I urge you to watch this video before beginning to poach […]
You can make the salmon mixture up to a day in advance. Sprinkle with chopped parsley for a more finished look. Ingredients 2 English cucumbers, peeled 1/2 cup plain fat-free Greek yogurt 1/2 cup chopped smoked salmon (about 4 ounces) 1/4 cup chopped red onion How to Make It Step 1 Trim ends off cucumbers. […]
Ingredients 1/2 cup reduced-fat sour cream 1 teaspoon freshly grated lemon rind 1/2 teaspoon freshly ground black pepper, divided 2 cups leftover mashed potatoes (about 15 ounces) 6 tablespoons all-purpose flour 1/2 teaspoon baking powder 1/8 teaspoon kosher salt 1 egg 1 egg white, beaten 1/2 small yellow onion, minced 2 tablespoons safflower oil, divided […]
This recipe delivers a double dose of heart-healthy unsaturated fats, from both salmon and avocado, plus 40% of your daily fiber goal. Smoked salmon is delightfully salty with a velvety smooth texture, making it a flavorful compliment to mellow avocado. Be sure to look for salmon that’s labeled “wild Alaskan.” That way you can be […]