Avocado & Smoked Salmon Omelet

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Avocado & Smoked Salmon Omelet

Ingredients

2 large eggs

1 teaspoon low-fat milk

Pinch of salt

1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided

¼ avocado, sliced

1 ounce smoked salmon

1 tablespoon chopped fresh basil

T
Directions

Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG