Ingredients Deselect All 1/2 cup old-fashioned rolled oats 1 small banana, peeled and broken into 4 pieces 1 1/2 cups plain unsweetened coconut milk beverage Juice of 1/2 small lemon (about 1 tablespoon) 1/2 teaspoon pure vanilla extract Kosher salt 3/4 cup frozen unsweetened mango cubes 3/4 cup frozen unsweetened pineapple cubes Fresh pineapple wedges, […]
Ingredients 1 cup regular or nondairy milk 5 oz. silken tofu 1 banana 2 cups fresh strawberries 1 tsp. honey Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending. If you’re trying to eat less sugar, omit the honey. How many pounds have you lost this […]
Ingredients 1 cup blueberries 1 handful of spinach 1/2 cup plain regular or nondairy yogurt 1 cup regular or nondairy milk 1/2 banana Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending. How many pounds have you lost this month? At Dieta Efectiva you can lose […]
Ingredients 1 mango (peeled and pitted) 1/2 papaya (peeled and seeded) 1 handful of spinach 2 cups plain regular or nondairy yogurt 2 tbsp. fresh lime juice 1/4 tsp. almond extract Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending. How many pounds have you lost […]
Ingredients 1 avocado (peeled and pitted) 3/4 cup coconut water 1/2 cup raspberries 1/2 cup regular or nondairy yogurt Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first […]
Ingredients 1 1/2 bananas 1 1/2 tbsp. natural peanut butter 10 oz. regular or nondairy milk Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 […]
Ingredients Deselect All 1 cup vanilla-flavored unsweetened almond milk 1 cup plain low-fat (2 percent) Greek yogurt 2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving 1 teaspoon pure vanilla extract Kosher salt 1/4 cup chia seeds 1 pint strawberries, hulled and chopped 1/4 cup sliced almonds, toasted Directions In a […]
Ingredients Deselect All Smoothie: 1 cup frozen mixed berries 3/4 cup orange juice 1/4 cup low-fat vanilla yogurt 1 frozen ripe banana 1 teaspoon honey, optional Toppings for a Smoothie Bowl: 1/4 cup fresh blueberries 1/4 cup fresh raspberries 2 dollops low-fat vanilla yogurt 2 to 3 tablespoons granola 1 teaspoon chia seeds Directions Food […]
Ingredients 6 ice cubes 1 cup milk 1 banana 1 scoop chocolate-flavored protein powder 2 tablespoons peanut butter 1 tablespoon honey 1 teaspoon unsweetened cocoa powder, or more to taste Directions Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth. How many pounds have you […]
Ingredients 1 cup fat-free milk ½ cup fat-free plain yogurt 1 banana, frozen and chunked 1 tablespoon natural peanut butter 2 cups fresh spinach 1 cup ice cubes (Optional) Directions Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. How many pounds have you lost this month? At Dieta Efectiva you can […]