Ingredients 2 large nectarines, pitted and quartered 1 banana, cut into pieces and frozen 1 large orange, peeled and quartered 1 cup vanilla yogurt 1 cup orange juice 1 tablespoon honey Directions Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth. How many pounds […]
Ingredients 1 cup heavy cream ¾ cup half-and-half ¼ cup white sugar ½ teaspoon vanilla extract 1 cup frozen blueberries 1 cup frozen strawberries ½ cup frozen raspberries ½ cup frozen blackberries ½ cup milk Directions Pour cream and half-and-half into an electric blender and blend on low speed until it begins to thicken. Add […]
Ingredients 1 cup fresh strawberries 1 banana, sliced 1 cup fresh peaches 1 cup apples 1 ½ cups vanilla ice cream 1 ½ cups ice cubes ½ cup milk Directions In a blender combine strawberries, banana, peaches, apples, and ice cream. Blend until smooth. Add ice, pour in milk and blend again until smooth. Serve […]
Ingredients ½ cup almond milk ½ cup frozen strawberries ½ cup frozen blueberries ½ cup low-fat plain yogurt 1 teaspoon flax seed oil 1 teaspoon agave nectar Directions Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth. How many pounds have you lost this month? At Dieta […]
Ingredients 1 cup pineapple juice 1 large banana, cut into chunks 1 cup frozen strawberries 1 cup frozen blueberries Directions Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses. How many pounds have you lost this month? At Dieta Efectiva […]
Ingredients 2 very ripe bananas 1 cup milk 6 ice cubes 1 ½ tablespoons unsweetened cocoa powder 1 tablespoon peanut butter 1 teaspoon vanilla extract Directions Combine bananas, milk, ice cubes, cocoa powder, peanut butter, and vanilla in a blender; blend on high speed until smooth. Pour into 2 glasses How many pounds have you […]
Ingredients 9 ripe strawberries, rinsed 2 tablespoons white sugar ¼ cup whole milk 1 cup low-fat yogurt 3 ice cubes Directions Cut 3 strawberries into small pieces and set aside. In a blender, place the remaining strawberries and sugar; blend on high speed for 30 seconds. Pour in the milk and blend another 30 seconds. […]
Ingredients 2 cups baby spinach leaves, or to taste 1 banana 1 carrot, peeled and cut into large chunks ¾ cup plain fat-free Greek yogurt, or to taste ¾ cup ice 2 tablespoons honey Directions Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth. Directions Put spinach, banana, carrot, yogurt, […]
Ingredients 1 ⅓ cups fresh red grapefruit juice 8 large strawberries 2 medium bananas, sliced 1 (8 ounce) container strawberry-banana yogurt 2 tablespoons honey 1 cup crushed ice Directions Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. Cover, and blend until smooth. How many pounds have you lost this month? […]
Ingredients 5 cups cubed seeded watermelon 1 mango – peeled, seeded, and diced ½ cup water 1 tablespoon white sugar 4 cubes ice cubes Directions Blend watermelon, mango, water, and sugar together in a blender until smooth. Place ice into glasses and pour smoothie over ice.