Ingredients For the Glass: 1 teaspoon chamoy (Mexican chili fruit condiment) 1 teaspoon chili-lime seasoning (such as Tajin®) For the Mangonada: 1 cup Mango chunks, frozen ¾ cup water ½ medium lime, juiced 1 tablespoon chamoy (Mexican chili fruit condiment) 1 teaspoon chili-lime seasoning (such as Tajin®) 2 tablespoons diced fresh mango Directions Place 1 […]
Ingredients 1 frozen bananas, peeled and chopped ½ cup orange juice 1 Gala apple, peeled, cored and chopped ¼ cup milk Directions In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve. How many pounds have you lost this month? At Dieta Efectiva you can lose […]
Ingredients 1 quart strawberries, hulled 2 fresh peaches – peeled, pitted, and sliced 1 banana, broken into chunks 2 cups ice 1 cup orange-peach-mango juice Directions Combine strawberries, peaches, and banana in a blender; blend until smooth. Add ice and pour in juice; blend again to desired consistency. How many pounds have you lost this […]
Ingredients ¼ cantaloupe – peeled, seeded and cubed ¼ honeydew melon – peeled, seeded and cubed 1 lime, juiced 2 tablespoons sugar Directions In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve. How many pounds have you lost this month? At Dieta Efectiva you can lose […]
Ingredients ¾ cup pineapple and orange juice blend ½ cup vanilla frozen yogurt 1 banana 6 strawberries 1 kiwi Directions Place juice blend, frozen yogurt, banana, strawberries, and kiwi into a blender. Blend until smooth and pour into 2 glasses. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 […]
Ingredients 1 cup cold milk 2 oranges, peeled and segmented 1 banana ¼ cup sugar 1 pinch salt ½ (8 ounce) container vanilla fat-free yogurt 4 cubes ice Directions In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses […]
Ingredients 1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt ¾ cup 2% reduced-fat milk 2 tablespoons white sugar ½ teaspoon vanilla extract ⅛ teaspoon ground nutmeg Directions Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. Divide between […]
Ingredients 2 bananas, broken into chunks 2 cups milk ½ cup peanut butter 2 tablespoons honey, or to taste 2 cups ice cubes Directions Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
Ingredients 100ml full-fat milk 2 tbsp natural yogurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½ tsp cinnamon 1 tbsp goji berries 1 tsp mixed seeds 1 tsp honey (ideally Manuka) Method STEP 1 Put the ingredients in a blender and blitz until smooth. Pour into a glass […]
Ingredients 1 handful spinach (about 50g/2oz), roughly chopped 100g broccoli florets, roughly chopped 2 celery sticks 4 tbsp desiccated coconut 1 banana 300ml rice milk (good dairy alternative – we used one from Rude Health) ¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional) Method STEP 1 Whizz 300ml water […]