Ingredients 1 small ripe banana about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve apple juice or mineral water, optional runny honey, to serve Method STEP 1 Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades […]
Ingredients 1 cup nopal, spines removed and chopped 1 cup apple juice 1 cup pineapple chunks, fresh or frozen 1 celery stalk 1 teaspoon ginger Instructions Place chopped nopal pad, apple juice, pineapple chunks, celery and ginger in a high-speed blender. Process until smooth and served chilled How many pounds have you lost this month? […]
INGREDIENTS 1 cup unsweetened vanilla almond milk ½ cup vanilla Greek Yogurt 3 tbsp yellow cake mix OR ¼ – ½ teaspoon Cake Batter Extract ½-1 banana, sliced and frozen sprinkles INSTRUCTIONS Heat treat cake mix by microwaving or baking in 300 degree oven until temperature reaches 165. Combine all ingredients except sprinkles in a […]
Ingredients 1/2 cup pomegranate juice 1 cup frozen cranberries 1/3 cup plain yogurt 1 banana 1 Tbsp. flaxseed meal (optional) 1 Tbsp. honey (or agave nectar) fresh mint (for garnishing, optional) Directions Combine all ingredients in the KitchenAid® 5-Speed Diamond Blender in the order in which they are listed. Blend the ingredients until well combined. […]
INGREDIENTS 1 c. frozen raspberries, plus more for garnish 1/2 c. Frozen Mango 1/2 c. pineapple, plus more for garnish 1 c. coconut milk DIRECTIONS Combine all ingredients in a blender and blend on high until smooth. Pour into 2 glasses and garnish with more raspberries and pineapple. How many pounds have you lost this […]
INGREDIENTS 1 banana 1 c. frozen strawberries 1 c. frozen blackberries, plus more for garnish (optional) 1 c. frozen raspberries 1 1/4 c. almond milk 1/2 c. Greek yogurt DIRECTIONS In a blender, combine all ingredients and blend until smooth. Divide between 2 cups and top with blackberries, if desired. How many pounds have you […]
INGREDIENTS 1 c. frozen cherries 1 kiwi, peeled and chopped (reserve 2 slices for garnish) 1 c. almond milk 1 tbsp. chia seeds DIRECTIONS Combine all ingredients in a blender and blend on high until smooth. Pour into 2 glasses and garnish with kiwi. How many pounds have you lost this month? At Dieta Efectiva […]
Ingredients ¼ cucumber, chopped 1 pear, chopped ¼ cup frozen pineapple 2 tablespoons drained canned white beans 1 tablespoon chopped fresh parsley ½ teaspoon grated fresh ginger ½ cup water, or as desired Instructions Step 1 Layer cucumber, pear, pineapple, white beans, parsley, and ginger in a blender; add water. Cover and blend mixture until […]
Ingredients 2 frozen bananas, peeled and chopped 6 fresh figs, halved ¾ cup milk ¾ cup orange juice Instructions Step 1 Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve. How many pounds have you lost this month? At Dieta Efectiva you can […]
Ingredients 1 banana, broken in half 1 cup ice ¼ cup old-fashioned rolled oats ½ cup vanilla yogurt ½ cup oat milk 1 ½ tablespoons peanut butter 1 teaspoon honey, or to taste 1 teaspoon ground cinnamon, or to taste Directions Step 1 Put banana, ice, oats, yogurt, oat milk, peanut butter, honey, and cinnamon, respectively, […]