Ingredients 1 cup oat milk 1 frozen banana, sliced ¼ cup frozen blueberries ¼ cup oats 1 tablespoon chia seeds 1 teaspoon vanilla extract 1 teaspoon white sugar, or more to taste Instructions Step 1 Blend oat milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. How […]
Ingredients ½ cup orange juice ½ cup frozen mango chunks ½ banana, cut into chunks ⅓ cup plain yogurt ¼ cup oats Instructions Step 1 Blend orange juice, mango, banana, yogurt, and oats together in a blender until smooth. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs […]
Ingredients 1 cup fresh blueberries ½ cup Greek yogurt ¼ cup orange juice 1 tablespoon white sugar, or to taste ¼ teaspoon vanilla extract 1 pinch ground cinnamon, or to taste 3 ice cubes Instructions Step 1 Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for […]
Ingredients 1 cup soy milk ½ cup rolled oats 14 frozen strawberries 1 banana, broken into chunks 1 ½ teaspoons white sugar ½ teaspoon vanilla extract Instructions Step 1 Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth. Step 2 Pour into glasses and […]
Ingredients 1 cup spinach, chopped 1 pear, cored and chopped 1 medium frozen banana ½ tsp cinnamon 1½ cups low fat milk (1%) 1 packet Carnation Breakfast Essentials® Original Nutritional Drink Mix (Classic French Vanilla flavor) Directions Combine all ingredients in a blender until smooth. Serve immediately. Enjoy! How many pounds have you lost this […]
Nutty Berry Smoothie Blend 1/2 cup 1% low-fat milk, 1/2 medium ripe banana, 1 tablespoon creamy peanut or nut butter, 1 cup fresh or frozen raspberries, and 1/2 cup crushed ice. (262 calories) + Coffee with 2 tablespoons 1% milk (13 calories) Total: CALORIES 275 FAT 10.5 (sat 2.7g, mono 4.4g, poly 2.8g); PROTEIN 11g; […]
It’s hard to do anything without our knees. Knees are one of the most important joints in the human body because they promote proper body posture, and they support movements or our legs while we walk, run, jump or stand. The aging process brings many wounds, injuries and other things that make them loose. And, […]