ingredients! Ingredients 2 tbsp Butter 1/3 cup Shallot, sliced thinly 4 cloves Garlic, minced 1 cup Organic Heavy Whipping Cream 2 oz Cream Cheese 1/4 tsp Black Pepper 10 oz Spinach, I used fresh and 10 oz was 2 bags 1/3 cup Grated Parmesan Cheese Salt to taste, optional Instructions Heat the butter in a […]
Ingredients Ingredient Checklist 1 tablespoon extra-virgin olive oil 1 (10 ounce) block frozen chopped spinach, thawed, drained and squeezed dry Pinch salt 8 large eggs, beaten ¼ cup finely crumbled feta cheese Freshly ground pepper to taste 8 teaspoons sun-dried tomato tapenade or sun-dried tomato pesto 4 whole-wheat pitas (5-inch), cut in half, warmed if […]
Ingredients Ingredient Checklist 2 ounces raw Mexican chorizo 1 cup prechopped onion ¼ cup coarsely chopped bottled roasted red bell peppers ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper 1 (6-ounce) package baby spinach 2 teaspoons olive oil 2 ½ cups refrigerated shredded hash brown potatoes (such as Simply Potatoes) 4 large eggs Directions […]
Ingredients Ingredient Checklist 1 cup uncooked orzo ⅔ cup torn spinach ½ cup chopped red bell pepper ⅓ cup sliced green onions 2 teaspoons grated lemon rind 2 teaspoons chopped fresh parsley 2 teaspoons olive oil ½ teaspoon salt, divided 1 tablespoon dried herbes de Provence 1 tablespoon Dijon mustard ¼ teaspoon freshly ground black […]
Ingredients Ingredient Checklist 12 ounces bulk hot Italian sausage 1 tablespoon olive oil ¾ cup chopped onion ¾ cup chopped carrot 2 garlic cloves, minced 3 cups unsalted chicken stock 2 cups water 5 cups spinach 1 ½ cups chopped pasta mixture from Spaghetti with Anchovies, Garlic, and Red Pepper with Lemon-Caper Broccoli ¼ cup chopped […]
Ingredients 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper How to Make It Step 1 Blend and Pour. Process eggs and 2 Tbsp. water in a blender until blended. Melt butter in an 8-inch […]
Ingredients US|METRIC SERVINGS: 2 cups baby spinach 2 cups baby kale 2 celery (ribs, chopped) 1 green apple (medium, chopped) 1 cup banana (frozen sliced) 1 cup almond milk 1 tablespoon fresh ginger (grated) 1 tablespoon chia seeds 1 tablespoonHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. […]
Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. Use as a dip, in stir-fries, or drizzled on this gluten-free veggie bowl. If you don’t have a spiralizer, you can use a julienne peeler or the shredding blade of your food processor. The sweet potato […]
This lunch is quick to prepare thanks to smart, flavorful store-bought products and the premade roasted beets. Ingredients 1 1/2 teaspoons sherry vinegar 1/2 teaspoon Dijon mustard 1/8 teaspoon black pepper 2 teaspoons olive oil 1/2 cup precooked lentils (such as Melissas) 1 Roasted Golden Beet, cut into 1/2-inch wedges 1 1/2 cups baby spinach […]
INGREDIENTS: SALAD INGREDIENTS: 6 cups fresh baby spinach 1 pint strawberries, hulled and sliced 1 avocado, peeled, pitted and diced (or you can double this to 2 avocados!) 4 ounces crumbled gorgonzola or blue cheese 1/4 cup sliced almonds, toasted half a small red onion, thinly sliced 1 batch poppyseed dressing (recipe below) POPPYSEED DRESSING […]