This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack. Ingredients 4 cups sliced fresh strawberries 1 medium banana, sliced 1 (6 ounce) container vanilla low-fat yogurt 1 cup ice cubes 1 kiwi fruit, peeled and sliced (Optional) […]
Fresh mint appears twice here: finely chopped mint in the dressing and whole mint leaves in the strawberry chicken salad, tossed with tender greens. Ingredients 1 pound chicken cutlets 6 tablespoons olive oil, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 3 tablespoons white-wine vinegar 1 tablespoon minced shallot 1 ½ teaspoons honey […]
Fresh mint appears twice here: finely chopped mint in the dressing and whole mint leaves in the strawberry chicken salad, tossed with tender greens. Ingredients 1 pound chicken cutlets 6 tablespoons olive oil, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 3 tablespoons white-wine vinegar 1 tablespoon minced shallot 1 ½ teaspoons honey […]
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. What Are Parfaits? A parfait is a breakfast or dessert with alternating layers of yogurt and/or whipped cream and fruit. They’re typically served in a […]
Ingredients 2 cups rolled oats 2 tbsp flax seeds, ground ¼ cup almonds, chopped 2 packets Carnation Breakfast Essentials® Original Nutritional Drink Mix (Classic French Vanilla flavor) 1 tbsp cinnamon 2 tsp baking powder ¼ tsp sea salt 2 tsp vanilla extract 2 large eggs 1 medium banana, mashed 3 tbsp peanut butter, or nut […]
Ingredients 4 boneless, skinless chicken breasts (about 4 ounces each), all visible fat discarded 2 teaspoons salt-free steak seasoning blend 1/4 teaspoon salt Salsa 1 teaspoon canola or corn oil 2 slices fresh pineapple, each 1/2 inch thick, patted dry 1 cup whole strawberries (about 5 ounces), diced 1/4 cup finely chopped red onion 3-4 […]
Ingredients US|METRIC SERVINGS: ice water 3 basil leaves (roughly chopped) 1 strawberry (sliced) 5 slices cucumbeHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva. ne to learn more about our program CG
ice water 5 chunks watermelon 1 strawberry (cut into thin slices) Did you make this? Add All toHow many pounds have you lost this mt At Dieta Efectiva yoHowu can lose 10-12 lbs your first and 2-5 lbs every week after. Visit us at dietaefectiva.netto learn more about our program C G
1 cup strawberry (sliced) 2 cups ice 3 cups water (chilled drinking) 3 fresh mint leaves 1 lime (sliced) How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.netto learn more about our program. :CG
INGREDIENTS: SALAD INGREDIENTS: 6 cups fresh baby spinach 1 pint strawberries, hulled and sliced 1 avocado, peeled, pitted and diced (or you can double this to 2 avocados!) 4 ounces crumbled gorgonzola or blue cheese 1/4 cup sliced almonds, toasted half a small red onion, thinly sliced 1 batch poppyseed dressing (recipe below) POPPYSEED DRESSING […]