Ingredients Ingredient Checklist ½ cup water 3 tablespoons bourbon 1 ½ teaspoons sugar ½ teaspoon beef-flavored bouillon granules ½ teaspoon instant coffee granules ½ teaspoon black pepper ¼ teaspoon salt 4 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick) Cooking spray 2 tablespoons chopped fresh parsley Directions Step 1 Combine first 5 ingredients in a […]
The sweet, nutty marinade gives this choice cut of beef just the right amount of Asian flair. Enjoy this weeknight recipe for just over 200 calories. Ingredients 3 tablespoons finely chopped green onions 2 tablespoons miso (soybean paste) 1 tablespoon rice vinegar 1 tablespoon honey 1 tablespoon lower-sodium soy sauce 2 teaspoons Dijon mustard 1 […]
Beef tenderloin is worthy splurge when you want a special entrée in less time; the cut is so meltingly tender already that it takes just 8 minutes to cook. We use the same pan to cook and glaze the carrots for easy clean up. The horseradish sauce is the tangy, creamy, pungent element this dish […]
Carve into a company-worthy beef tenderloin with a dynamic pan sauce that cooks in about 10 minutes. Ingredients 2 teaspoons black peppercorns 1/2 teaspoon salt 3 garlic cloves, minced 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick) Cooking spray 1/4 cup port wine 1/4 cup canned beef broth 1 tablespoon chopped fresh thyme Nutritional […]
Beef tenderloin steaks are often considered a special-occasion cut, but when they go on sale (or you’re ready for a splurge), this classic preparation is foolproof. Use a timer rather than turning, prodding, or overcooking the steaks, and set the timer again while they rest so you don’t slice too soon. You could also use […]