Tag: tofu

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Green Goddess Grain Bowl

Ingredients Ingredient Checklist ½ cup snap or snow peas, trimmed 4 spears asparagus, tough ends removed, cut into 2-inch pieces ½ cup plain whole-milk yogurt ¼ cup chopped fresh dill 1 tablespoon lemon juice 1 tablespoon extra-virgin olive oil 1 clove garlic, minced ¼ teaspoon kosher salt ½ cup cooked farro 4 ounces baked tofu, […]

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Beer-Brushed Tofu Skewers with Barley

Ingredients 1 (12-oz.) bottle brown ale 1/4 cup honey 1/2 teaspoon crushed red pepper 12 ounces extra-firm tofu, drained, cut into 1 1/2-in. cubes, and patted dry Cooking spray 1 teaspoon black pepper, divided 3/4 teaspoon kosher salt, divided 1 zucchini (about 10 oz.), cut lengthwise into 1/2-in.-thick planks 1 pint cherry tomatoes, halved 3 […]

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Beer-Brushed Tofu Skewers with Barley

Ingredients 1 (12-oz.) bottle brown ale 1/4 cup honey 1/2 teaspoon crushed red pepper 12 ounces extra-firm tofu, drained, cut into 1 1/2-in. cubes, and patted dry Cooking spray 1 teaspoon black pepper, divided 3/4 teaspoon kosher salt, divided 1 zucchini (about 10 oz.), cut lengthwise into 1/2-in.-thick planks 1 pint cherry tomatoes, halved 3 […]

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Turkey Ma Po Tofu

Ingredients Ingredient Checklist 2 tablespoons chile-garlic sauce (see Tips) 1 ½ tablespoons black bean-garlic sauce (see Tips) 1 tablespoon Chinese rice wine or dry sherry 2 teaspoons reduced-sodium soy sauce 1 ¼ cups water plus 2 tablespoons, divided 2 tablespoons canola oil 1 pound 93%-lean ground turkey 8 ounces cremini mushrooms, sliced 4 scallions, thinly sliced 1 […]

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Tofu Ceviche

Ingredients 1 1/2 pounds firm tofu 1/2 cup cider vinegar or sherry vinegar 1 teaspoon sugar Salt and freshly ground black pepper 4 scallions, sliced 1 teaspoon minced garlic, from 1 clove 1 bunch radishes, sliced or chopped 1 cucumber, sliced or chopped 1 avocado, cubed 1 tablespoon olive oil 1/2 cup chopped fresh cilantro Nutritional […]

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Orange, Tofu, and Bell Pepper Stir-Fry 9

Ingredients 1/4 cup canola oil, divided 5 tablespoons cornstarch, divided 1 (14-oz.) pkg. extra-firm water-packed tofu, drained and cut into 3/4-in. cubes 1/2 cup fresh orange juice 1 cup thinly sliced yellow onion 1 cup sliced green bell pepper 1 cup sliced red bell pepper 1 tablespoon thinly sliced garlic 1/2 teaspoon grated orange rind […]

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Lo Mein with Tofu 18

Although lo mein is traditionally made with Chinese egg noodles, here we substitute whole-wheat linguine. Pan-frying the tofu gives it a crisp exterior. Ingredients 1 (14-ounce) package firm water-packed tofu, drained and cut crosswise into 4 (1-inch-thick) pieces 8 ounces whole-wheat linguine 1 teaspoon dark sesame oil 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground […]

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Sheet Pan Chipotle Tofu Tacos 7

Enjoy tacos while also keeping your weeknight dinner fast, easy, and mess-free. All you need is a sheet pan, food processor, and bowl for this vegan recipe. Richly spiced chipotle tofu gets delectably chewy while brightly colored veggies sear for a flavorful taco filling that is sure to be a new member of your weekly […]

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Sesame Barley With Greens and Teriyaki Tofu 10

Ingredients 3 cups water 1/2 cup uncooked pearl barley 1/4 cup rice wine vinegar 3 tablespoons brown sugar, divided 3 tablespoons lower-sodium soy sauce, divided 4 teaspoons dark sesame oil, divided 2 teaspoons finely grated peeled fresh ginger, divided 2 garlic cloves, minced and divided 6 cups thinly sliced Swiss chard (about 1 bunch) 1 […]

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Mushroom Bolognese over Spaghetti Squash 20

We swap traditional pasta for gluten-free spaghetti squash in this meatless main. Roasted until tender and scraped with a fork, the squash comes apart in noodle-like strands that hold the sauce well. Roast an extra squash, scrape out the flesh, and store in ziplock plastic bags for a quick side during the week. A blend […]