Ingredients Nonstick cooking spray 12 4-inch round thin slices lower sodium cooked ham (see Tip) 1 ¼ cups seeded and chopped roma tomatoes ½ cup thinly sliced green onions 1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed ¼ teaspoon black pepper ⅔ cup finely shredded Parmesan cheese 6 eggs, lightly beaten Directions […]
Ingredients Ingredient Checklist 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach ⅓ cup chopped tomatoes ⅛ teaspoon salt ⅓ cup (1 1/2 oz.) shredded Swiss cheese ⅛ teaspoon pepper Directions Instructions Checklist Step 1 Blend and Pour. Process eggs and 2 Tbsp. water in a blender until blended. Melt butter in an […]
Ingredients 1 (8.7 oz) package Sea Cuisine Potato & Herb Cod 4 ounces mixed baby greens 6 ounces green beans, trimmed 2-3 eggs, cold ½ cup olives (use green, Kalamata, etc.) 2 medium tomatoes, sliced 2 Persian cucumbers, sliced Dressing: 4 tablespoons lemon juice 1 tablespoon red wine vinegar 1 teaspoon EACH: minced garlic AND […]
Ingredients Ingredient Checklist 2 cups finely chopped tomatoes (about 3/4 pound) 2 cups finely diced honeydew melon (about 3/4 pound) 2 cups finely diced cantaloupe (about 3/4 pound) 1 cup finely diced mango (about 1 medium) 1 cup finely diced seeded peeled cucumber (about 1 medium) 1 cup finely diced nectarines (about 3 medium) 1 […]
Ingredients 2 tablespoons canola oil, divided 1 cup finely chopped onion 3 garlic cloves, minced 1 1/2 teaspoons ground turmeric, divided 1/4 teaspoon ground red pepper 3 cups water 1 cup dried red lentils 2 dried bay leaves 7/8 teaspoon kosher salt, divided 5 ounces fresh baby spinach 3/4 teaspoon ground cumin 1/2 teaspoon ground […]
Ingredients For the chicken: 1 lb. of uncooked chicken breasts 1 tablespoon olive oil 2 tablespoons red wine vinegar 1/2 teaspoon EACH: Italian seasoning, red pepper flakes, smoked sweet paprika, sea salt AND garlic powder For the salad: 2 cups uncooked orzo pasta 2 persian cucumbers, quartered then thinly chopped 1 cup cherry tomatoes, halved […]
Ingredients 3 tablespoons olive oil ½ onion, chopped 2 cloves garlic, chopped 2 quarts water 4 teaspoons chicken bouillon granules 1 teaspoon salt, or to taste ½ teaspoon black pepper, or to taste ½ head cabbage, cored and coarsely chopped 1 (14.5 ounce) can Italian-style stewed tomatoes, […]
Ingredients Waffles 4 eggs 2 cups (8 oz.) shredded cheddar cheese 2 tbsp fresh chives, chopped salt and pepper Toppings 4 eggs 8 (8 oz.) slices of bacon, good quality 8 (5 oz.) cherry tomatoes, sliced 2 oz. (2 cups) baby Instructions Pre-heat your waffle maker. In a large, cold frying pan, arrange the bacon […]
Ingredients Cooking spray 1 1/3 cups liquid egg whites 1 15.5-ounce can no-salt-added black beans, rinsed and drained 4 6-inch whole-wheat tortillas (lowest sodium available) 2 medium avocados, sliced 1/4 cup hot sauce or salsa (lowest sodium available) (optional) Directions Lightly spray a large skillet with cooking spray. Heat over medium heat. Pour the egg […]
Ingredients 3 teaspoons olive oil 2 strip steaks (1 inch thick; about 1 1/2 pounds total) kosher salt and black pepper 2 pints grape tomatoes ¼ cup fresh oregano leaves Directions Instructions Checklist Step 1 Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Season the steaks with ½ teaspoon salt […]