If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly healthy habit a few […]
Ingredients 8 ounces unpeeled large shrimp 3 1/3 cups unsalted chicken stock (such as Swanson) 2/3 cup water 1/8 teaspoon saffron threads, crushed 1 cup chopped ripe tomato 1 cup chopped onion 1 1/8 teaspoons salt, divided 1/2 teaspoon sugar 4 garlic cloves 3 tablespoons olive oil 1 1/4 cups uncooked short-grain rice 12 ounces […]
What do you do when life gets you down? A lot of people who experience unhappiness, brain fog or mood swings think that antidepressants are the only answer, while those suffering from fatigue often end up chugging vast quantities of caffeine or seeking prescription meds. What these people often fail to realize is that nature […]
Ingredients 4 tablespoons extra-virgin olive oil, divided 10 garlic cloves, crushed 10 thyme sprigs 6 (2-inch) strips lemon rind 2 (12-ounce) New York strip steaks, trimmed 1 teaspoon kosher salt, divided 1 teaspoon freshly ground black pepper, divided 6 medium red potatoes 1 bay leaf 2 cups water 1/2 cup fresh lemon juice, divided 3 […]
Ingredients 3 quarts water 1 (12-ounce) package broccoli florets 4 (6-ounce) skinless, boneless chicken breast halves 1 (12-ounce) can evaporated fat-free milk 1/4 cup all-purpose flour (about 1 ounce) 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Dash of nutmeg 1 cup fat-free mayonnaise 1/2 cup fat-free sour cream 1/4 cup dry sherry 1 […]
More than 12 percent of the U.S. population will develop thyroid disease at some point in their lifetimes, yet many people are unaware that a major risk factor for underactive thyroid (hypothyroidism) may be exposure to fluoride in drinking water. A 2015 study by researchers from the University of Kent, published in the Journal of […]
Pink Himalayan salt is one of the purest and most expensive salts in the world. It is estimated that millions of years ago a shallow sea evaporated and left behind tons of crystallized sea salt which over time became buried deep below the mineral rich mountains. It’s mined in foothills of the Himalayas mostly in […]
Many people impatiently await the arrival of summer, eager to lounge by the pool or relax on the beach. For other people, however, the first signs of warm weather are nothing more than a disheartening reminder that they will no longer be able to hide their excess belly fat underneath oversized sweaters and coats. If […]
Since childhood we’ve been told to drink enough water. But most times this advice falls on deaf ears. Most people walk around dehydrated, and this causes serious damage to their health. It’s recommended you drink 2-3 liters of water a day. Note that the amount of water you need will vary depending on your level […]
Mint is a delightfully fresh herb. It is healthy and famous for being the main ingredient in fresh tea. You can use dried and pulverized leaves to make a cup of delicious tea. You will need fewer leaves when you use dried rather than fresh ones to prepare tea. This is because water absorbs the […]