Tinola (Filipino Ginger-Garlic Chicken Soup)

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Tinola (Filipino Ginger-Garlic Chicken Soup)

Ingredients

3 tablespoons canola oil or avocado oil

½ cup chopped yellow onion

¼ cup thinly sliced fresh ginger

6 cloves garlic, minced

1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces

4 cups low-sodium chicken broth

1 ½ cups peeled and cubed green papaya or chayote

2 cups chopped malunggay leaves or bok choy leaves

1 tablespoon fish sauce

¼ teaspoon salt

¼ teaspoon ground black pepper

Directions

Heat oil in a large pot over medium heat. Add onion, ginger and garlic; cook, stirring, until the onion starts to turn translucent, about 3 minutes. Add chicken and broth; cook, stirring, until the chicken is just cooked through, about 5 minutes. Add papaya (or chayote), malunggay (or book choy, fish sauce, salt and pepper; continue simmering until the vegetables are tender and the flavors have melded, about 5 minutes more How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG