Ingredients
Nonstick cooking spray
12 4-inch round thin slices lower sodium cooked ham (see Tip)
1 ¼ cups seeded and chopped roma tomatoes
½ cup thinly sliced green onions
1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed
¼ teaspoon black pepper
⅔ cup finely shredded Parmesan cheese
6 eggs, lightly beaten
Directions
Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray.
Line prepared muffin cups with ham. Divide tomatoes, green onions, basil and pepper among cups. Top with cheese. Pour eggs over tomato mixture.
Bake 20 to 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. If desired, top with additional green onions and/or fresh basil. Serve warm. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
