Fruits bring benefits to children in several different ways, such as good for kids intestinal, low in fat and calories, supply vitamins and minerals, improve nutrition, rich in fiber, decrease the risks of obesity, and promote better academic performance…. 5 or more servings of fruits a day are recommended to most children. Up to 88% of the preschoolers and 84% of those kids at the ages from six to eleven don’t meet the recommendation of the Government. Fruits should be added more to the meals of 50% children to help them get full benefits from fruits. ½ of the children’s mealtime plates need to be filled with veggies and fruits to take more advantages.
Health Benefits Of Fruits For Kids – The Best Advantages Of Fruits On Children Health
In this article, parents will discover a short list of the most amazing benefits of fruits for the health of children. Look at the following advantages and consider choosing healthy food for kids right from today for good!
Good For Kids’ Intestine
A good large amount of fiber, which is necessary for promoting kids’ health, is primarily included in fruits. By adding high fiber foods to daily meals, fruits will help kids prevent constipation and many further health concerns. Eating fruits every day is a good way to ensure smooth bowel movement. Therefore, to prevent gastrointestinal diseases, you should encourage your child to eat a certain ration of fruits at their daily meals. Surprisingly, a healthy diet comprising of fruits can protect your child from serious types of gastrointestinal diseases.
2. Low In Fat And Calories
Nowadays, one-third of the children all over the world are overweight or obese, most of them eat an unhealthy diets with high content of fat, calories and low levels of nutrients. Eating many fruits is a good way to lower your child’s calorie intake, which can help to protect him/her from unhealthy weight gain. Fruits should replace unhealthy foods like high-calorie and high-fat snacks. Replacing these unhealthy food items with fruits can significantly decrease the number of calories in your child’s meal. Fresh fruits also consist of many nutrients that give your child more energy so that they would be more active – another way to keep him/her at a healthy weight level.
3. Better Academic Performance
According to a research, children following unhealthy diets, with low intake of veggies and fruits, performed worse on academic exams than children who eat more veggies and fruits. The research on 5200 fifth grade students in Canada discovered that those children with unhealthy diets (over 40%) are more likely to fail literacy exams than those having healthier ones. Many factors influence the schooling performance of children. However, the research found that nutrition is an essential factor for children to get better academic performance.
4. Digestive Health
Fiber-rich foods, like vegetables and fruits, can aid the function of the digestive system properly. According to the American Academy of Pediatrics, constipation in children can usually be cured by consuming more fiber-rich foods, such as broccoli, beans, peas, plums, apricots, and prunes. As fiber can pass through our digestive system, it can absorb water and expand, thereby triggering the frequent movements of bowels and relieving constipation as well.
5. Decrease The Risks Of Obesity
Fruits and veggies are in rich in fiber; and in contrast, they come with very little contents of fats and calories. You are helping your kids avoid obesity as you encourage them to eat more fruits in place of foods full of fat and sugar. 84% of kids in ages from 6 to 19 are overweight or obesity, increasing the risks of high cholesterol, Type 2 diabetes, depression, hypertension, and respiratory issues, according to the Department of Human Services and Health in the US.
6. Fiber-Rich Fruits
Fresh fruits are rich in fiber, which most children don’t have enough in their daily meals. Fiber has the function for helping your child’s digestive system work normally, which decreases the risk of constipation and helps them to keep a healthy body weight.
Children have high intake of fiber in their diet will be atlow risks of heart disease.
Here are reasons for why you should provide more fresh fruits to your kids’ daily diet:
Most fruits naturally get have low contents ofsodium, calories, fat – and free of cholesterol!
Many necessary nutrients are provided in fruit, including:
Potassium – An important nutrient that helps to combat high blood pressure, which may cause heart disease. It can also help to decrease the risks of developing bone loss and kidney stone.
Vitamin C – Necessary for the development and repairing of all body tissues, as well as make the teeth and gums healthier. It also supplies antioxidant defense to prevent infections and diseases.
Dietary fiber – Also essential for proper bowel functioning and can reduce levels of blood cholesterol, decrease the risks of developing heart disease, overweight, and Type II diabetes.
Phytonutrients &compounds: are rich in fruits, associated with a wide wealth of potential health aids. Phytonutrients are synergistically combined with many vitamins, minerals and fiber in fresh fruits to lower the risks of diseases.
7. Supply Vitamins And Minerals
Children’s body growth needs good nutrition and large amounts of minerals, vitamins, and other healthy compounds contained in fruits. Vitamin C is rich in citrus fruits and strawberry; vitamin A needed for eye health is rich in in carrots; and a good source of iron can be found in spinach. According to DrGreene, sixteen separate polyphenols, which are good for promoting properties, are contained in apples. If kids eat veggies and fruits with rainbow colors on a regular basis, their body will be provided with a lot of nutrients keeping them healthy.
A wealth of important vitamins and minerals that supports the children’s development and helps to keep them healthy are contained in fruits. A variety of fruits can give your kids sufficient amounts of potassium, keeping their blood pressure at normal levels. Fruit not only provides vitamin C, an excellent nutrient that can promote your kids’ insusceptible system and protects infection, but also supplies vitamin A which is good for eye health and the folate needed for normal DNA production, helping to lower the risks of birth defects.
8. Health Benefits
Great amounts of minerals, vitamins and other nutrients in fresh fruits can help in helping your kids’ bowels work normally and effectively. A diet full of fruits can help to decrease the risks of many types of cancers like throat, lung, and stomach cancer in children, according to the Harvard School of Public Health. Moreover, just try to eat more fruits like apples, berries, or bananas on a daily basis and you would be able to see acnes and pimples on your child’s skin disappear quite fast. Fruits can even help to promote the growth of kids’ hair. Some fruits like bananas, apple, and pineapple contain high levels of vital chemicals, helping to protect children from strokes and anxiety. With high quantities of water and fiber, fruits can also keep the digestive track of your kid clean, strong, and healthy.
The list above reveals 8 great benefits of eating fruits that parents should know and encourage their kids to consume more fruits right from today. If you have any question about this writing or its content, do not forget to leave your comments below.
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