Sept 15: Good Food Fast Lunch
Ingredients
DILLY DIJON SPREAD:
3 tablespoons canola mayonnaise
1 teaspoon Dijon mustard
1 teaspoon minced fresh dill
1 teaspoon grated lemon rind
1/2 teaspoon fresh lemon juice
1/4 teaspoon freshly ground black pepper
WRAP:
1 whole-grain flatbread (such as Flatout)
1 ounce sliced lower-sodium oven-roasted turkey
1/3 ounce thinly sliced Swiss cheese (about 2 slices; such as Sargento)
1/4 cup baby spinach leaves
1/2 cup chopped red bell pepper
CARROT SALAD:
1/3 cup grated peeled carrot
1/2 teaspoon minced fresh tarragon
1/2 teaspoon white wine vinegar
1/4 teaspoon sugar
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Preparation
1. To prepare the dilly Dijon spread, combine first 6 ingredients in a bowl, stirring with a whisk. To prepare the wrap, spread half of Dijon spread over flatbread. Top with turkey, cheese, and spinach.
2. Arrange bell pepper on wrap. Starting with the short edge, roll up flatbread. Cut in half diagonally.
3. To prepare carrot salad, combine carrot, tarragon, vinegar, and sugar in a small bowl; serve with wrap.
Cooking Light DT
