How to Make It
Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil; swirl to coat. Add ham; cook 3 minutes or until browned, stirring occasionally (cover pan if ham pops). Remove ham from pan.
Add 1 1/2 teaspoons oil to pan; swirl to coat. Add eggs; cook 1 minute or until soft-scrambled, stirring constantly. Place eggs in a large bowl.
Add 1 1/2 teaspoons oil to pan; swirl. Add onions; sauté 1 minute. Add edamame and spinach; cover and cook 2 1/2 minutes or until spinach wilts, stirring occasionally. Add vegetable mixture to eggs in bowl.
Knead rice packages to separate rice. Add remaining 1 tablespoon oil to pan; swirl to coat. Add rice; stir to coat. Pat rice down into an even layer; cook 3 minutes. Stir, pat rice down, and cook 3 additional minutes.
Stir in egg-vegetable mixture and soy sauce. Sprinkle with ham
emon, cut into wedges 1. Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.netto learn more about our program.Â
CG
