Ingredients 1 carton (8 ounces) hummus 1 cup reduced-fat sour cream 1 jar (8 ounces) roasted sweet red peppers, drained and chopped 1/4 cup crumbled feta cheese 1/4 cup chopped red onion 12 Greek olives, pitted and chopped 2 tablespoons chopped fresh parsley Baked pita chips Directions Spread hummus into a 9-in. pie plate. Top […]
Ingredients Ingredient Checklist 2 slices sprouted-grain bread, toasted if desired ¼ avocado, mashed 1 tablespoon hummus Pinch of salt 4 slices cucumber 2 slices tomato 2 tablespoons shredded carrot 1 clementine, peeled Step 1 Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato […]
INGREDIENTS 4 tbsp. hummus 1 medium cucumber, peeled and sliced into matchsticks 2 medium carrots, peeled and sliced into matchsticks 1 c. shredded purple cabbage 2 avocados, pitted and sliced 3 oz. shredded chicken or sautéed tofu 4 large collard leaves, ribs removed FOR EACH BENTO BOX 1 c. mixed carrot and celery sticks 1/2 […]
Ingredients 2 (1.9-oz.) whole-grain flatbreads (such as Flatout Light) 1/2 cup roasted garlic hummus 1 small red bell pepper, thinly sliced 1 cup firmly packed baby spinach 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup) How to Make It Step 1 Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the […]
Ingredients 2 (1.9-oz.) whole-grain flatbreads (such as Flatout Light) 1/2 cup roasted garlic hummus 1 small red bell pepper, thinly sliced 1 cup firmly packed baby spinach 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup) NUTRITION INFORMATION calories 258 fat 12.1 g satfat 2.9 g monofat 5.6 g polyfat 3 g protein 15 g […]
Ingredients 1 1/3 cups thawed frozen green peas 1/2 cup chopped fresh flat-leaf parsley 1/2 cup tahini 1/4 cup warm water 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice 3/4 teaspoon kosher salt 2 garlic cloves, chopped Raw vegetables NUTRITION INFORMATION calories 139 fat 11.5 g satfat 1.6 g monofat 5.5 g polyfat […]
Ingredients 4 (1 1/2-oz.) slices whole-grain bread 1/4 cup chopped bottled roasted red bell peppers 2 tablespoons finely chopped kalamata olives 2 teaspoons red wine vinegar 1/4 teaspoon kosher salt, divided 1/4 teaspoon crushed red pepper 2 teaspoons olive oil 4 large eggs 1/4 cup prepared hummus 4 Bibb lettuce leaves 1 large heirloom tomato […]
Ingredients 1 cup dried chickpeas (garbanzo beans) 6 cups water 1/2 cup sun-dried tomatoes, chopped 1/4 cup tahini (sesame seed paste) 1/4 cup fresh lemon juice 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon freshly ground black pepper 2 garlic cloves, minced 2 tablespoons diced preserved lemon, divided 1 tablespoon chopped fresh parsley 1 […]
Ingredients 4 (1 1/2-oz.) slices whole-grain bread 1/4 cup chopped bottled roasted red bell peppers 2 tablespoons finely chopped kalamata olives 2 teaspoons red wine vinegar 1/4 teaspoon kosher salt, divided 1/4 teaspoon crushed red pepper 2 teaspoons olive oil 4 large eggs 1/4 cup prepared hummus 4 Bibb lettuce leaves 1 large heirloom tomato […]