Archive for: December, 2016

Grilled Asparagus with Fried Eggs and Pancetta

Ingredients 1 pound asparagus, trimmed Cooking spray 8 (1-ounce) slices refrigerated polenta 2 ounces pancetta, chopped 1 1/2 cups sliced onion 1/8 teaspoon crushed red pepper 3 garlic cloves, thinly sliced 2 teaspoons butter 4 large eggs 3/8 teaspoon kosher salt, divided 3/8 teaspoon freshly ground black pepper, divided 2 teaspoons extra-virgin olive oil NSCLC […]

Egg and Tomato Open-Faced Sandwiches

Ingredients 4 (1 1/2-oz.) slices whole-grain bread 1/4 cup chopped bottled roasted red bell peppers 2 tablespoons finely chopped kalamata olives 2 teaspoons red wine vinegar 1/4 teaspoon kosher salt, divided 1/4 teaspoon crushed red pepper 2 teaspoons olive oil 4 large eggs 1/4 cup prepared hummus 4 Bibb lettuce leaves 1 large heirloom tomato […]

Eggs Barbacoa

Ingredients 1 (15-ounce) can pinto beans, rinsed and drained 6 tablespoons bottled low-sodium salsa (such as Green Mountain Gringo), divided 2 tablespoons water 8 (6-inch) corn tortillas Cooking spray 4 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 cup hot Beef Barbacoa 1/2 cup (2 ounces) queso fresco, crumbled 1/4 […]

Green Eggs and Ham Deviled Eggs

Ingredients 1 dozen eggs 3/4 cup diced avocado 2 tablespoons grated red onion 1 1/2 tablespoons canola mayonnaise 1 tablespoon lemon juice 3/4 teaspoon garlic powder 1/2 teaspoon crushed red pepper 1/4 teaspoon black pepper 1/4 teaspoon kosher salt 1 ounce prosciutto slices, crisped and crumbled Preparation Steam eggs in a vegetable steamer 16 minutes; […]

Clean your Body’s Drains: How to Detoxify your Lymphatic System

Did you know that we are exposed to 82,000 different toxins, chemically-based products and processed foods in our environment weekly? Detoxification is the body’s natural, ongoing process of eliminating harmful toxins from the body so that it can function at its best. Toxins are man-made chemicals found in the air, water, food, household cleaners and […]

Using Manuka Honey to Cure Blepharitis

If you’ve ever experienced blepharitis, you know it’s very frustrating and downright embarrassing. Blepharitis is an eye condition that occurs when the tiny oil glands at the base of your eyelashes become clogged. When this happens, the eyelid can become dry, inflamed (red and puffy), itchy, and even infected. Another common indicator is the formation […]

VapoRub Can Cause Severe Respiratory Distress- Use Homemade Vapor Rub

VapoRub is a topical cough medication that is applied to the skin to treat coughs and applied to muscles to relieve aches and pain. VapoRub’s active ingredients include camphor, eucalyptus oil, and menthol. The ointment is generally safe when used as directed, but allergies or misuse of VapoRub can cause potentially serious side effects. A […]

5 Warning Signs of Magnesium Deficiency

Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. Magnesium deficiency is more common than many […]

Seven herbs that lower blood pressure

Reducing blood pressure helps ensure that people do not suffer any of the devastating side effects that can occur when it gets too high. Hypertension, as high blood pressure is often called, is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions. […]

Castor oil is great for thickening and regrowing hair, eyelashes and eyebrows

Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency. However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor oil is definitely worth your time. Castor oil for regrowing and thickening hair, eyelashes and eyebrows […]