Archive for: December, 2016

15 Reasons You Should Be Drinking Lemon Water Every Morning

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly healthy habit a few […]

5 Reasons You Need Rose Essential Oil

Rose Essential Oil encourages the body to maintain high energy, frequency and balance! Our physical body is made up of some 50 trillion cells which can be subdivided into molecules and subdivided again down to atoms, made up of protons and electrons, spinning around a nucleus. The speed of the electrons, which combine together with […]

Women with a monthly cycle beware

My friend, Andrea Donsky, that has the website www.naturalsavvy.com, wrote an incredible article that is extremely relevant to all women that have a monthly cycle. She has given me permission to submit it here. As you read the article and become upset there is a link to go to to sign a petition. It is […]

15 Foods to Eat and Avoid On an Empty Stomach

The stomach reacts to foods differently when it’s empty. Some healthy foods shouldn’t be eaten when breaking a fast. They can cause diarrhea, acidity, stomach upsets, and so on. Below are foods you should and shouldn’t eat on an empty stomach. 1. Eat eggs Studies show that eating eggs for breakfast reduces total daily calorie […]

De-Stress And Heal Your Body With Sound Therapy

Implemented by a variety of cultures for thousands of years, sound healing helps you get more balanced. Whether chanting mantras, participating in a drumming circle, or simply humming along with a melody, such actions can help transform you from a state of imbalance to one of balance. And when this almost meditative state of being […]

5 Green Smoothies for Lowering Cholesterol Levels FAST

High cholesterol level in the blood is one of the common health problems affected by the modern lifestyles. It is a relatively common condition among Americans and one that is linked to increased risk of cardiovascular diseases such as atherosclerosis and heart attack. The dietary change by better management of the food consumption is one […]

Dump pharmaceuticals for migraines and use lavender essential oil: Study

America is a migraine nation. Approximately 37 million Americans suffer from migraine headaches. It’s estimated that there are 2-3 million chronic migraine suffers and about 5 million have a minimum of one migraine attack per month. Even worse, 11 million Americans are moderately to severely disabled by migraines. Ninety-one percent can’t work or function during […]

Top 15 Natural Home Remedies for Migraines

Migraines can be simply understood as a severe case of headache. More specifically, they are described as a health condition, in which one side of your head throbs with pain and it might get worse with increasing movement. Symptoms of Migraines Although migraines’ symptoms can vary from people to people, they all share some common […]

How to Make Ginger Water To Treat Heartburn, Migraines, Muscle and Joint Pain

Chances are the health benefits of ginger are not new to you. But you probably don’t know that you can get these benefits by drinking ginger water. In case you’re wondering why you should make this drink, here the nutrients found in ginger: copper, potassium, magnesium, vitamins, A, C, and E, and manganese. Now, most […]

Migraines Have Been Linked To Vitamin Deficiency

Migraine headaches are common today more than ever. But most people don’t know what causes them. Well, it’s suspected that vitamin deficiencies are one of the main triggers. Yes! That sharp and sudden headache could be a sign you’re not getting adequate vitamins. According to research, migraines affect 18 percent of women and 6 percent […]