If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental health. In fact, it can be just as effective as the gold standard therapy – individual cognitive behavioral therapy (CBT) – for a range of psychiatric symptoms, according to a new study published in European […]
The epidemic of chronic disorders among US children, now reported to represent well over 1/3 of fully-vaccinated children in America is likely iatrogenic (ie, physician-caused, prescription drug-induced, vaccine-induced, medical/surgical treatment-caused). (Article by Dr. Gary G. Kohls and Kenneth P. Stoller republished from GlobalResearch.ca) But the corporate medical and pharmaceutical industries both go through all sorts […]
In the 1980s science fiction classic Blade Runner, there exist human-looking robots known as replicants. These fictional biorobotic androids seem human on the surface yet possess strength, agility, speed, and resilience superior to ours. They’re also what many of us imagine the robots of the future will look like — as human as possible. Though […]
Here’s one more reason to start hitting the gym: according to a study, even a single workout can help improve your brain health. Based on a new review of the effects of acute exercise, researchers summarized both the behavioral and cognitive effects of a single bout of exercise and the data gathered from various neurophysiological […]
Fried Egg and Rye Breakfast Salad I love, love, love rye bread here; it’s so flavorful on its own and really adds a special lift to this salad. Don’t have rye bread on hand? No problem—just use what you do have. Whatever you choose, you can make the toasted breadcrumbs up to two days ahead; […]
Instead of sandwiches, try cool, creamy peanut butter–and-jelly-inspired smoothies for a kid-friendly snack. We use fresh strawberries and raspberries, but you can use any berry you like (blackberries tend to have more noticeable seeds). If using frozen fruit, skip the ice and add a splash or two of water to thin the smoothie to your […]
Bring unique flavor to traditional fish kebabs with zesty lemon and savory asparagus. Ingredients 1 tablespoon rice vinegar 1 tablespoon lower-sodium soy sauce 1 tablespoon honey 2 teaspoons canola oil 2 garlic cloves, grated 1 pound skinless salmon fillet (cut into 1-inch pieces) 32 (1 1/2-inch) slices asparagus 16 lemon slices Cooking spray 1/4 teaspoon […]
Forget shrimp cocktail–this will be your go-to party staple from now on. You could take the shrimp off the skewers for the platter, but the pick-up nature of kebabs is great for parties. Ingredients 1 cup arugula leaves 1/2 cup fresh flat-leaf parsley leaves 2 tablespoons chopped shallots 2 tablespoons fresh lemon juice 2 tablespoons […]
The challenge: I’m not a morning person. There’s no way I can wake up early enough to do all the prep it takes to get the slow cooker going. Our solution: Make a recipe that gets better with age, such as chili or brisket, and cook it overnight while you sleep. In the morning, just […]
The challenge: Slow cooker recipes usually make a gallon of food. I’m only cooking for two, and I don’t want all those leftovers. Our solution: Hack the cooker so that you can make smaller amounts with great results. For a stew or braise, use smaller amounts, place into 8- or 10-ounce ramekins, and set those […]