Archive for: December, 2017

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Brisket with Melted and Pickled Onions

The challenge: I know it’s hands-free cooking, but why wouldn’t I just make something in my Dutch oven in a fourth the time? Our solution: Trust us—some food does fare better with even, gentle, long, low heat. Brisket is a prime example. It’ll take you about three to four hours of oven or stovetop braising […]

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Chicken Thighs with Harissa Vegetables

The challenge: I always end up with soup. Where does all that liquid come from? Our solution: Understand that anything you put in the slow cooker will release liquid as it cooks, and there’s no way for that liquid to evaporate off. If you’re not careful, you will indeed end up with soup. Sometimes, it’s […]

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Slow Cooker Thai Beef Curry

The challenge: The flavors are always too bland. Our solution: It’s true that the long, slow cooking period mellows flavors. But bold spices, in bold amounts, will hold their own over time. Here, we start with big flavor from a good amount of curry paste and fish sauce, and we finish with fresh touches of […]

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Pork Milanese with Kale Salad

Milanese is Italian for “breaded and sautéed until golden,” an easy (and fast) way to dress up sliced pork tenderloin. Top the pork with a creamy mushroom sauce and serve with a simple kale salad for a complete meal. Golden raisins have a way of elevating everything they touch; try stirring into rice pilaf or […]

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Mushroom and Pork Meatballs with Broccolini Rice

Instead of roasting a whole pork tenderloin or slicing and searing, try giving it a coarse chop in the food processor for incredibly rich and tender meatballs. Because the pork is so lean, the meatballs cook in just 8 minutes. Broccolini, a cousin of broccoli, have long stalks and small buds; they’ll add plenty of […]

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Seven herbs that lower blood pressure

Reducing blood pressure helps ensure that people do not suffer any of the devastating side effects that can occur when it gets too high. Hypertension, as high blood pressure is often called, is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions. […]

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Migraines carry serious social stigma, study finds

Patients with chronic migraines suffer from as much social stigma as people with epilepsy, according to a study conducted by researchers from Thomas Jefferson University Hospital, Rutgers University and published in the journal PLOS ONE. Social stigma refers to people experiencing social disapproval because they are different, whether visibly (such as from a physical mark) […]

Enjoy the Benefits of Hot and Cold Water Therapy

Hot and cold baths have been used for centuries and some of the benefits they bring include: increased energy, increased circulation, detoxification, and the clearing of negative energy. An easy way to replicate the spa experience of alternating hot and cold baths, and the primal experience of jumping from hot springs to cold rivers, is […]

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Understanding Cold Laser Therapy and Its Benefits

Cold laser therapy is a new procedure with seemingly lots of advantages. It is non-invasive, which means that no surgery is required. There isn’t any kind of a prolonged recovery time you have to worry about, like you would with a traditional surgery. You don’t have to take any medications, and lots of patients would […]

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Standard procedure for heart attack found to be ineffective: Recent study finds oxygen therapy does NOT improve survival

Some of the common practices seen in modern medicine are not quite as effective as commonly believed, and oxygen therapy for heart attack patients could be one of them as newly presented research has shown that oxygen therapy does not improve the survival rate of patients who have heart attack symptoms. The study’s lead author, […]