Ingredients
1 frozen banana (peeled, diced and frozen)
1/2 cup unsweetened coconut milk (almond or soy will work too)
1 mango, sliced
2 oranges, peeled
1 cup frozen pineapples
optional toppings:
granola, dates, coconut, chia seeds, flaxseed meal, sliced strawberries, raspberries, and blueberries.
Instructions
Place the banana, coconut milk, mango, oranges, and pineapples in a blender and blend until smooth. Pour the smoothies into bowls and top with desired toppings How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
